Yoga

Loving it ❗️❗️😊😊

I’ve known Krista and Adine for a long time and they are both incredible people that put their heart and soul into every class they teach. As a strong contender for world’s most inflexible human, there are days that yoga class for me, looks like I’m playing Jenga with bolsters and blocks. I’m more than comfortable doing that in their space because they encourage you to work with your body, not against it. Even the people that are super bendy in class are great. There’s no judgement, just a super supportive environment with amazing instructors. If you haven’t tried it... you really need to. P.S. I love my lazy yoga! Yin and Nitra are my favorites... but the sattva is awesome for the ones that want to get their yoga sweat on. Highly recommended.

I came for the physical benefits and stayed for the sanity! I had taken a beginners community centre yoga class and knew I wanted to improve my flexibility but felt quite clumsy in those efforts. I ended up attending a special class put on for my work colleagues at Level 10 and Matt was teaching it. I instantly connected with his instruction. He made yoga accessible. I have been coming to his Foundation class at Level 10 for about 4 or 5 months now and am grasping (refining?) the basics of the yoga poses (who knew there were so many nuances to a downward dog!). As a beginner, I am always surprised with what I can do and that is due in part to Matt's detailed instructions and in part to his gentle and affirming encouragement. The extra and unexpected benefit is the mind body connection. Stress is shown the door as are judgements. I find myself sleeping better and having the ability to better combat what life throws at me. One day...Fire and Flow... Practise courage!

Friendly studio with excellent instruction. Instructors are willing to assist with any modifications. Love this place

I cannot thank Kim enough for the impact she's had on my life. There's always a warm welcome, a hug and a great sense of community. Full life is so much more than a yoga studio.

I've been going to Sharron for years she is amazing at what she does & Brownstone Health is such a beautiful environment, everyone is so welcoming & helpful.

Love Candice as a trainer and a person! She is super knowledgable and got my weight loss kickstarted with some personal training sessions. Tikka and Miller keep my motivation high with all their puppy kisses too.

Great space, lots of knowledge and options for classes.

Great prices

Great people and the experience is amazing

The venue was clean and calming, however the lack of receptionist seemed to put serious pressure on the therapists, and made insurance claims a pain. Online booking was easy and appreciated, and all in all it was a good experience. Will definitely go back to see Megan again! Megan McKenzie was an amazing massage therapist and person. She made sure to address all my concerns and focused on exactly what my described pains and issues were. She never made me feel uncomfortable or awkward, and always asked permission before she attempted something, gauging her pressure to my pain tolerance. The fact that she is fresh out of school served her well, as she explained thoroughly why she was doing what she was doing and how it was going to help, even giving me exercises to do at home!

A great new take on yoga for me, and some of the most intense workouts I have been challenged to complete. Relaxaing yoga, challenging yoga, workouts, it has something for everyone