Yoga

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Have been practicing for the last 6 years and achieved inner peace, joy and happiness. It is so simple and enjoyable. Very strongly recommend to others.

Awesome community of squash players and fantastic facility.

Best teachers in the Valley and a great atmospere!

I went to a body image course here and was shown how to pick clothes for my body type. Everyone here is incredibly warm and wonderful and kind. The dresses I bought, I'm completely in love with. Highly recommended.

New to yoga but I love going here the place has good vibes and the teachers are amazing!

Exchaged pants. Dealt with Daniel and Meghan which were very professional, took the time to silenced and worked together to find a solution. Super happy and definitely will go back.

Really liked the place.nice staff that is there to help you.

Good facility way too busy after 5pm and shower area needs more attention to cleaning at that time as well very friendly staff

Great yoga studio - super 90 min classes, helpful instructors, and even AERIAL Yoga!

100% would recommend this class for beginners and advanced yoga-ites alike. Just finished the Flow/Restorative yoga session with Jeff Mah and it was truly the most rejuvenating time I have ever had. At first I was a little thrown off because he was breathing very intensely and I’m a little skittish/inexperienced with yoga to begin with, but after 10 minutes it became clear that he was really just trying to engage everyone and he succeeded! An excellent balance of guiding with enough information and motivation to push ourselves, coupled with going around to people and giving feedback or correcting their form. It also became quite funny at times and it made the hour and a half pass by at an excellent pace.

Kristin is one of the most humble, present strong, beautiful and conscientious woman I ever had the joy to have of as a teacher. She can tap into places spiritually and with conscienceness to help us women live present with life and finding happiness within that presence. She is more energized and uplifting than most in this world and the enegery she shines on anyone in her classes of yoga or professional devolopment will leave you to go away only wanting more... lusting for more time around her. She is an inspiration not to be her but to be part of what chargers her to radiate love and energy, beauty and compassion. She is just such a special human. And she is as beautiful on the inside as the outside. If you are looking for a ‘life coach’ or a way to connect to something more as a woman she is the godness of now. She really is. I am a hard nut to crack but she leaves me every time longing to explore my self and this universe. I hired her as a business owner to help me connnect to my professional blockages— something I never experienced before the age of 40 and those blockages were something much deeper and beautiful once I beacame aware of them than I could have ever imagined. I am very greatful to have hired her as a life coach and I am very greatful to participate with her Yogini Path. This winter intake for her yonini path is filled with outstanding gals... women from RCMP to lawyers to clinical medical practisers and my self a wedding photogrher with Master strudies many of the women mothers and strong gals who have never had space to learn about loving ourselfs. Just l omg the ultimate dream nd pressures this now society enforces. I am honoured to be in the company of these gals. I only hope I can pass on is what I learn though Kristen will be felt by my childern for the next generation... Kristen you are so special and I feel blessed to have you help me discover more of the famine devine in this life🙏🏻🙏🏻 Thank you to Kristen and all you other amamzing gals who what more and read this.

Very professional, friendly staff. Plenty of options for dance; fitness done different than the regular "gym" setting.

Clean, with courteous service. If you like hockey on TV, this is a great place to work out.