Yoga

This place turned my life around. I am stronger and more confident than I have been in many years. I worked with Jeff. He created a personal plan for me that had me starting slow because I had never lifted weights before. We concentrated on getting my technique right so I always felt safe. Jeff revised my exercises as I grew stronger, so it was always interesting and kept me motivated. He pushed me to do my best and that allowed me to get the most out of each visit. The other trainers are also attentive and always willing to offer encouragement and suggestions. It’s a great place to regain a sense of yourself.

The girl at the front desk was very rude and there was not enough equipment. I will never come back to this facility.

Friendly staff clean area nice equipment

Luke and the Optimal Fitness crew design a personalized program just for you and train you 1-on-1 in a fabulous facility. 5 stars for sure!

Studio is clean & bright. The staff is awesome! I struggled with exercise and felt I wouldn’t fit in...these ladies are motivating, encouraging & supportive. As someone who isn’t “younger”, this is a great place to develop physical health! I challenge every person over the age of 40 to really consider this studio! You won’t regret it.

Beautiful facility. Rhonda's IMS treatments really helped with pain I've had in my shoulder for 5 years. The gym is great also. I highly recommend the personal training. Wonderful staff as well.

This studio is a amazing place to be! If you enjoy dancing or don't if you like it, give it a shot!

The staff are very kind and outgoing, but there is no control over the noise at all. I understand it's a small library and kids want to have fun, but I think there should be more enforced quiet spaces. I come to the library to read and study, attempting to get some peace of mind, and the environment is extremely distracting.

Conveniently located with 24 hr access. Friendly helpful staff

Eased chronic pain that I had dealt with for decades.

I actually really enjoyed this swimming pool, the size of it was big enough to get some actual swimming in, and small enough to keep things cheap for the customer. It even has a water slide, which for a swimming pool in three hills I really wasn't expecting much. Over all you can't beat the toonie days super cheap entertainment for the whole family.