Yoga

Clean facilities and pleasant staff.

Love it!! The girls are so sweet and the classes are great.

Good gym, lots of room great options to pay for memberships

Great service and the only place in Norfolk to buy nice, non athletic clothing.

Vegan options for their drinks, as well as some vegan desserts. Love the flavoured lattes. :)

I've been getting therapeutic deep muscle massage across Ontario for over 20 years - mostly for stress management, relaxation and general health, but also problems due to pulled muscles, aging, and repetitive use.Julie Leatherland, RMT is the best practitioner to date. She can manage a light touch as well as really working into the larger muscles. Facility is clean and welcoming, relaxing and conveniently located. I will return and return - for as long as she stays in business! A+

I looked into wheel of life, and agree with Mark. For a guy with no real credentials he charges $125.00/ hour! That's more than a Doctor or Laywer makes an hour, and they have studied 8 years or more at university and passed multiple government standards in order to practice.

Are you guilty of not taking time that is only for you. If you are looking for and experience that is truly unique to YOUR needs, I highly recommend that you "sit" in on one of the Om Shanti Yoga at Alchemy Yoga & Wellness Studio. Jackie's unique style, abilities and energy will help you to center, focus and heal.......and get healthier. Make you a priority for a change. You can drop in for a "sample", or sign up for an 8 week session. I promise you will be lifted.

I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.

It was an awesome experience to be part of Yoga classes provided by Yog:Shailey-Art of Yoga. The instructors were well versed and expert in yoga and its branches. The way they explained about yoga tradition, showcased the classical hatha yoga and made us understand with clear and practical life examples clarified various myths I and other class members had about yoga. Their interesting way to teach is really contagious.

Kelly is absolutely wonderful.