Yoga

This company is amazing. customer service is great. I highly recommend.

Great family fun

Kudos to the Body Design team for accommodations made to address personal fitness needs and difficulties in their workouts.It is apparent that thorough planning related to client needs and modifications occurs. Recently, changes were made for me which resulted in a successful training routine. Leading by example, trainer Kim Mortson monitors client progress and communicates with her team. This leads to consistency of programming with an understanding of individual client needs.

nice relaxing workout atmosphere. Plenty of cardio and weight machines

Just joined two days ago amazing staff the first person I meet was Kendall she welcomed me with a great personality I signed up for the personal training and my trainer Alexa is amazing I would definitely recommend this gym to everyone

Wendy is a fantastic yoga teacher. I've been going with my girlfriend for a few years now- very welcoming to guys and appropriate for all levels of experience. I had no experience when I started and have learnt to relax and enjoy it. Highly recommend it!

I have been going to HYSC for a year now and the instructors ROCK! They are friendly, attentive and experienced. The studio atmosphere is friendly and it migrates to all that visit the studio. My only comment is on the mobile app - it needs work as it crashes every time I load it on my phone.

Very friendly staff. Machines are in good working order.

Absolutely wonderful yoga studio. Super friendly staff and highly engaging practice.

I really enjoy being a member of the Fitness Firm! The gym is smaller than most large gyms but that allows for the use of machines that are often taken at large gyms. I especially like the fitness classes - I typically attend 2-3 per week. They are smaller than typical which allows for a more personal training - the instructors (shout out to Siobhan) are able to watch your form and give you personalized tips. Monthly rates are reasonable. I would recommend Fitness Firm as a gym.

We recently went to Shanyn for a bachelorette pole dancing party at the Niagara on the Lake location and we could not have been more impressed! Shanyn was amazing and so much fun. She made us all feel comfortable and encouraged us, which we loved! I would highly recommend Shanyn, she is amazing!!!

Only $23/month. Great classes. Large indoor basketball court.

The retreats take place at Beamer Falls Manor and it is absolutely breathtaking here. Nancy is amazing to learn from. Her experience as a physiotherapist and yoga teacher make her an excellent life coach !