Yoga

Super clean and extremely friendly people. Their staff members are the most lovely team of the coast

We had so much fun. The staff were all friendly and the primal swing was such a blast. We also did the zipline and it was amazing.

The best boutique clothing store in Nanaimo! The Yoga Jeans will have you hooked along with a great selection of clothes.

One weekend I will treasure for life! How much we were loved and tended too was beyond expectation. Every detail from encouraging notes, unbelievable food, yoga to dream on, blue and sunny skies and laughter to stretch your belly was put together by a team of amazing hearts! How can we say thanks enough for all Steph and Omtown did for us this weekend. And oh, did I mention the surfing.....well It was spectacular and I do believe I nailed it! ( in my dreams!). Thanks, thanks, thanks. And if you didn't get to go...there's next year So plan now, you won't be disappointed! Bari

I have been attending classes with Kelly Murphy for over a year to help regain mobility in my shoulder from surgery and I'm amazed at the results. Thanks so much for the encouragement and definition of good versus bad pain! And this last week (June 2018) Ive been taking a class called "Developing your own practice" with Nicole, once a day Mon to Friday. Well worth the class! I plan to take the follow up in end of Aug to help keep the commitment to do it! I feel taller, my posture is improved. My legs are getting stronger.

Love, Love, love this boutique!!!

Great spot with a nice, welcoming atmosphere that is not intimidating. Staff are friendly and take the time to get to know their regulars. Things are kept clean and in working order on the floor and the studio space upstairs is really beautiful. Although not something I use every time the pool, sauna, and steam room are awesome amenities. It’s not a big pool so if you’re serious about getting your distance in it’s not ideal, however, as a way to cool down after a workout or get a little variety in it’s awesome. Also, they have a deadlifting platform with bumper plates which is an awesome addition since it can be a real hassle at some places with not the right set up or that don’t allow a bit of chalk to be used. The way it’s position will be a no go for Olympic lifts or any overhead dropping of the barbell (too close to the dumbbell rack in the front and a main walking path right behind) but most people in general gyms have no business performing snatches or jerks, if you’re serious about that go to the CrossFit gym and train with the Hercules lifting team. You could definitely do cleans/power cleans though. If the location makes sense to you and you prefer a more laid back, calmer gym vibe (ie. classic rock vs electronic music) than this place should be on your list to check out. They offer a nice trial too so no reason not to check it out if you were thinking about it!

Veronique is very well educated and provides up beat, fun but intense workouts! She's a natural at making everyone feel like they belong no matter what level you are. I also participated in her group fitness certificate program which she made a very fun/educated experience for all of us. She's made for this line of work.

Tracy Crawford is the most incredible, talented, and kind woman. She has made my body feel better than it has in ages. She is so attentive to my needs- somedays I'd come in right before work and she would ensure to cover my hair with a towel. She learned quickly to adjust the shoulder pillows just right, and heat the warmer ahead of time. Tracy is so intuative- she reads your mind and can sense where your body needs help (without you telling her!) I cannot rave enough about how exceptional my experience was. To boot, she has the most bubbly warm personality. Made me feel so welcome and cared for. Ok, I'll shut up now. Thanks Tracy!!!!

William is a very smart guy with a commonsensical view on the path to recovery. Book this guy, you won't regret it.