Yoga

Staff is wonderful, considerate, knowledgeable, I could go on and on, give it a try!

The Sunrise Yoga Studio feels like home. The classes are small enough that the teachers can give you individual attention. The teachers are all very high quality and continually update their training. There are enough classes to fit most people's schedules. They offer classes in several styles of yoga. Logistically, it is easy to find, there is plenty of free parking and several bus routes stop close to the studio. I cannot say enough good things about Sunrise.

Experienced & very professional - yet "down-to-earth". Very conscientious re existing medical issues - as well as general flexibility issues. Easier or more difficult options described during movements. Can't ask for more.

This place has friendly staff and great quality Canadian made clothing and yoga pieces!

This is an amazing studio. Everyone there is kind, their programs are structured, and every fitness level is welcome. I always feel at home and welcome there.

This is the first review I have ever written because I always thought a single opinion wouldn’t make a difference but I really hope this one is heard by possible customers thinking about paying for a membership at GoodLife. When I first signed up for this gym everything was great. Staff was friendly and the gym had lots of great options. I was a member for abouthalf a year and in December of this year I was diagnosed with a life threatening disease that basically ate all of my connective tissues and muscles. Bottom line; I was physically unable to go to the gym any longer. Already wheeling from this news I called GoodLife thinking that they would understand my situation and allow me to cancel my remaining 2 months of my membership(because they really did seem like a company that genuinely cared about it customers) I was wrong! So so wrong! They told me that I had to pay a fee to cancel my membership even though there was no way I could physically attend the gym. I can barely walk let alone work out. The Parklane staff told me to contact a 1-800# and speak to a representative about my situation because it was out of his hands and GoodLife gym and they had a “protocol” to follow. What a joke. I called the 1-800# and they gave me the same run around about their”protocol” and my request to cancel my remaining two months was lost through their system. They told me they were unable to cancel my remaining two months even if I provided a doctors note explaining that I had a life-threatening disease that basically shut down my mobility completely. This is a huge company who only cares about the bottom line and nothing about its customers. I was completely disgusted that they would charge me even more money to cancel my membership when I could barely walk to the bathroom in the morning,let alone work out. I really hope people read this and chose another gym because this is no way to treat people. My girlfriend has recently quit the gym because she is disgusted with goodlife as well. I will continue to tell as many people as I can to stay away from GoodLife. This experience still makes me nauseous thinking about it. What a pathetic company to deal with.

Love love love the "Stroller Fitness" class with Jackie! I wasn't sure if I could get the workout I was looking for with my little one in tow, but the class exceeded my expectations, providing a challenging workout that is adaptable for all fitness levels. I would recommend this class to all new moms looking to get back in shape, have some fun, and meet other new moms.

Owner is very helpful

After trying just about every yoga studio in the city, I find On the Mat to be the perfect studio. Although the studio doesnt offer hot yoga, the prices are lower than other studios, which is a perk. This studio is outside of the downtown area so parking is ample. The studio itself is very warming and the offering of tea, free mat rentals and chocolates are all additional reasons I love the studio. As for the classes, it's hard to find a challenging flow in the city... This studio offers amazing Vinyasa and Power Flow classes that will make you feel the burn you felt when you first began to practice. The instructors are what put this studio over the top, each and every one has a unique style of teaching, but they all make you feel so welcome to be at class. Overall, you'll leave this studio in a better place than when you arrive.

The Universe sang "Halifax Yoga" in my ear, and while I was working in Dartmouth and living in Lake Echo, I said yes. It didn't really make sense in my life at the time, choosing a studio 40 minutes from home, yet the pull couldn't be denied. I started practicing at Halifax Yoga in May 2017, and was hooked, not only to the yoga and all of the benefits, but to the beautiful studio, the amazing and supportive instructors and healers, and the big love community. I enrolled in the 2017/2018 Yoga Teacher Training Program to first help heal my body, soul and mind, and then help others, however I received so much more than I imagined and everything I needed. I'm genuinely grateful to have taken the program under Sherry Zak, and the irreplaceable mentors. Sherry has walked and shared the journey with our group, with love, singing, dancing, laughter, tears and tremendous growth. I'm proud to call this my studio of choice. With heartfelt appreciation, thank you Halifax Yoga.

Embodied Grace 😌 Full of Soul 💗 Peace As Place ✌🏽️ Embracing WHOLE 🙏🏿

I absolutely loved my experience here. I attended a Friday evening Glow Flow class and it was by far the most fun I have ever had at a yoga class. The owner is fantastic as well. If you have been wondering what a hot yoga class is like, this is the place to try!