Yoga

Very compassionate and well trained instructors providing classes that are individualized towards each student's specific needs.

I have had the pleasure of working along side Nancy for a few years, and I trust her knowledge, skills and judgement when it comes to nutrition, health and wellness.

The first time I tried yoga was a little over nine months ago and since then have gone from a once a week student to a monthly member and I have never felt better. I don’t just mean physically, but an overall feeling of well being. Melinda, both the owner and an instructor at the 7th wave, always says “it’s yoga practice not yoga perfect” so it doesn’t matter whether you are young or old, a beginner or an expert you will never feel out of place in this beautiful and calming yoga studio. There are many different teachers, styles and levels of yoga to choose from so you will be able to find the one that’s right for you. Stop by and check it out when you are in the neighborhood you will be glad you did.

Great atmosphere. Always clean and nice smelling! The staff are friendly and the place provides a safe and non-judgemental space to work out in.

A great place - started doing Yoga and Pilates after an injury led me to get some physiotherapy here. (an ounce of prevention is cheaper than a pound of cure) The instructors are pretty varied - you can find someone that suits your style easily. Being a smaller studio they're able to help you when you're not doing something correctly and there's no pressure to do something if you're unable or are working through an injury.

I would highly recommend Roseland Health & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!

I have known Marek for over 7 years now and he is the best yoga and fitness instructor ever! He is able to adapt his classes for various fitness levels and he is so funny and energetic that guaranteed you will leave his class with a smile on your face. He knows all his clients by name and will drop you an email if you haven't been in awhile to make sure you are ok.

This company is amazing. customer service is great. I highly recommend.

great location very clean, and a wonderful staff.

I really enjoy taking classes at Yogashala, especially candlelit yin, the yoga labs with Jacqueline, and spa yoga...there's a great variety of classes to choose from. Staff are friendly, welcoming, always taking time to explain things. As someone fairly new to yoga, it's been a great place to learn more about yoga and to practice.

The newborn care class is also an amazing added addition and was a welcoming, nonjudgmental class that thoroughly answered any questions I had. Would definitely recommend this space and Lyndsay!