Yoga

My partner & I have been going to Lisa's Yoga off & on over the last year now (sometimes bringing along my teenage daughter). I run & weight lift, my partner is a competitive bodybuilder, and we both agree that no matter how we stretch ourselves after our workouts, we never feel as good or as loose as when we finish one of Lisa's classes. Lisa has a fantastic knowledge of how our bodies work. She realizes (& expects) that we are all built differently therefore we all aren't able to move in the same way, so she takes the time to help each individual in her class to adjust the poses without making us feel uncomfortable about it. I can't imagine going anywhere else!

For about three years I have been attending different outdoor and indoor yoga sessions as well as meditation programs and have enjoyed each occasion. I have also been attending with Dianne for personal heart mind coaching on a regular basis and would recommend the services to anyone interested in a more peaceful, deeper experience in life!

Small yoga spaces make for interesting places! This studio has a unique and quiet allure. A Friendly, clean energy that is pure positivity. Trish and her staff are engaging, friendly and able to help you find that signature item. Great selection of Canadian made yoga clothing amongst high quality leggings, tunics, and tops. I shop here several times a year for my wife and it’s the service that keeps me coming back! Thanks and again I will see you soon...

Amazing new yoga studio, lots of great teachers, with lots of variety and full schedule. Owners Lisa and Chris are dedicated and community minded ❤

Great space to workout with friends old and new. Multiple classes to choose from. Fitness and fun in one fantastic gym.

Visited the club as a guest at the hotel. I have to say I was floored by how great it was. Everything is brand new which I'm sure contributes to the experience but even so, the staff and amenities were top notch. I don't live nearby but if I did I wouldn't hesitate to become a full time member.

The individual sessions are very good and the classes are never dull. The instructors are well trained and work to make the sessions interesting. An excellent way to keep fit and work on problem areas. Exercises are modified based on your skill level and phyical abilities. The class rooms are spacious and the equipment is in good repair. I would recommend these classes to anyone who wants to maintain independence and get fit. I love them,!

Highly recommend this fitness centre, such a positive vibe when you walk in, very clean, and lots of equipment to work with!

Excellent therapeutic yoga class. The fact that the instructor is also an RMT is evident.

Helen offers the absolute best Kundalini Yoga classes in town. Truly authentic. During Shavasana, the tones she is able to emit from the gong are like something from another dimension. Highly recommend!