Yoga

No longer there

Most amazing personal trainers ever!!!

As a fellow fitness business owner who has worked with Graham and his team at NEW U I cant say enough good things about them. If you are in the Listell area and are looking for a gym with a community atmosphere and top notch trainers New U is the place for you!

Friendly staff, good equipment, decent energy overall

Kind trainers and good atmosphere.

Love this studio!

A great place to have an accidental spirit quest. Occasionally sooty.

Not a bad gym, a decent amount of equipment plus free weight and stretching area and classes are good. Over the last year however they are beginning to focus extremely on their peak training and personal fitness and using the space that regular gym goers use. It seems every time I go to the gym now, the stretching mat near the mirrors is being fully occupied by a group doing their peak training when they just completed an entire area for peak training purposes. It’s very frustrating because I pay a decent amount of money for the membership and I am not limited in “regular space”. If you want to offer extra training for a price, do it in the personal training section or peak sections only that us “regular” gym goers aren’t allowed to use.

The best thing about Andfit is the environment. Andrea, Carolyn, Frances and Maxine are so approachable, they are warm instructors who genuinely care and want the best results for you. They adjust the exercises depending on your activity level, how far post partum you are or if you have diastasis recti (they’ll even check for you). While you’re working out they’ll help care for your fussing baby and in the back of the room there’s a little play area with toys. The workouts themself are great, I personally love the different circuit stations, I’m someone who needs the motivation of a timer and others doing the workout with me. Keep doing what you’re doing Andrea, your studio is great!