Yoga

Smaller classes would be nice. Some classes were crowded. I took Trx for a while. Started out with my own rope, I felt like I got really good exercise. After a while more people came to the class and I had to share a rope. So spending half as much time on the rope I didnt feel like I was getting as good of a workout as I did before.

I don't usually practice hot yoga, so I was't really expecting much when I came to my first class. Fortunately, I went anyway, and found a gem of a studio. Tons of classes, in many different styles and with many different attitudes, for all bodies. And the 30 days of yoga for 35 dollars is an unbeatable deal! So many classes to choose from at so many times makes it a very accessible studio at a great value.

Excellent therapeutic yoga class. The fact that the instructor is also an RMT is evident.

Helen offers the absolute best Kundalini Yoga classes in town. Truly authentic. During Shavasana, the tones she is able to emit from the gong are like something from another dimension. Highly recommend!

Great gym! Equipment is aged, but in good condion. Never need to wait for stations.

Synergee Fitness is a great! The gym and change rooms are very clean and the staff is also extremely friendly. Huge thank you to Joey and everyone else who works there for always making me feel welcome before and after a workout.

Great gym! Open's early during week days and has top of the line equipment!

Great place, lots of classes