Yoga

Love love love the "Stroller Fitness" class with Jackie! I wasn't sure if I could get the workout I was looking for with my little one in tow, but the class exceeded my expectations, providing a challenging workout that is adaptable for all fitness levels. I would recommend this class to all new moms looking to get back in shape, have some fun, and meet other new moms.

Owner is very helpful

After trying just about every yoga studio in the city, I find On the Mat to be the perfect studio. Although the studio doesnt offer hot yoga, the prices are lower than other studios, which is a perk. This studio is outside of the downtown area so parking is ample. The studio itself is very warming and the offering of tea, free mat rentals and chocolates are all additional reasons I love the studio. As for the classes, it's hard to find a challenging flow in the city... This studio offers amazing Vinyasa and Power Flow classes that will make you feel the burn you felt when you first began to practice. The instructors are what put this studio over the top, each and every one has a unique style of teaching, but they all make you feel so welcome to be at class. Overall, you'll leave this studio in a better place than when you arrive.

The Universe sang "Halifax Yoga" in my ear, and while I was working in Dartmouth and living in Lake Echo, I said yes. It didn't really make sense in my life at the time, choosing a studio 40 minutes from home, yet the pull couldn't be denied. I started practicing at Halifax Yoga in May 2017, and was hooked, not only to the yoga and all of the benefits, but to the beautiful studio, the amazing and supportive instructors and healers, and the big love community. I enrolled in the 2017/2018 Yoga Teacher Training Program to first help heal my body, soul and mind, and then help others, however I received so much more than I imagined and everything I needed. I'm genuinely grateful to have taken the program under Sherry Zak, and the irreplaceable mentors. Sherry has walked and shared the journey with our group, with love, singing, dancing, laughter, tears and tremendous growth. I'm proud to call this my studio of choice. With heartfelt appreciation, thank you Halifax Yoga.

Embodied Grace 😌 Full of Soul 💗 Peace As Place ✌🏽️ Embracing WHOLE 🙏🏿

I absolutely loved my experience here. I attended a Friday evening Glow Flow class and it was by far the most fun I have ever had at a yoga class. The owner is fantastic as well. If you have been wondering what a hot yoga class is like, this is the place to try!

I love it! Everyone's so welcoming and the classes are amazing!

Loved my experience at Moksha Yoga Bedford! I had a promotional trial and felt refreshed, relaxed, detoxed and all around much better after leaving every class. Instructors are knowledgeable, friendly, calming and bring the most to each class. Recommend trying out this studio!

Beautiful women's activewear and apparel.

Best yoga classes in HRM

Excellent facility with even better members highly recommended