Yoga

Great Equipment, great coaching, great atmosphere.

Nancy is one of the most compassionate and caring people I have ever met in healthcare field. What makes Nancy different than others is, she LISTENS to you and she REALLY wants to help you. I truly believe she is doing what she has the passion for.

Small yoga spaces make for interesting places! This studio has a unique and quiet allure. A Friendly, clean energy that is pure positivity. Trish and her staff are engaging, friendly and able to help you find that signature item. Great selection of Canadian made yoga clothing amongst high quality leggings, tunics, and tops. I shop here several times a year for my wife and it’s the service that keeps me coming back! Thanks and again I will see you soon...

Extremely knowledgeable instructor and great products. Small class sizes are great too!

I tried yoga a few years ago and was not impressed at all. I found that it hurt and I could not do it. Thank goodness it was only a 6 week program. When I would hear people talk about yoga and how much they loved and enjoyed it, I wondered why I had such a terrible experience with it. Fast forward 5 years and I met Annemarie and was so impressed talking with her. I could not get over how calming she was. I shared my experience of yoga with Annemarie and we talked about it. She told me that yoga should never hurt! I decided to give it another try and signed up for a class with Annemarie. I was impressed when Annemarie shared with the class the benefits of yoga and that there was an instructor for everyone, so if she was not your cup of tea, find the instructor who was. During that class I was also impressed with the attention that Annemarie paid to everyone and if she sees you having difficulty, Annemarie provides the props you require so that you can do the pose correctly. Wow, I can do this, with a little help but I can do it! Annemarie made me feel comfortable with my body. She tells us that everyone is different and some will be able to do this pose because their body is built that way and sometimes you need to have props to help you do it. Where was Annemarie when I was growing up and feeling terribly inadequate with my body? I have never paid so much attention to my breathing, I can make myself relax using the techniques I have learned. Over the next few weeks I would surprise myself with the progress I was making. I signed up for the summer session and fall session. I now understand why everyone loves yoga!

Fotini has been an incredible support in my journey of personal empowerment. She and her horses have many valuable teachings and I am truly grateful for her authenticity and the herds powerful messages.

What a beautiful place and Fotini and Kevin have really found their calling here to help people. I have been to a few workshops and worked with the horses as well as a one night retreat. Everything was above my expectations and I cannot wait to return thto do more.

Great prices, great facilities, and awesome and friendly staff. I have a personal trainer here who is very friendly, knowledgeable, and polite. I'd recommend anyone to come try this location out!