Yoga

Came up from Jersey to visit my cousin and wanted to make sure that my "black membership" worked. It did. This planet fitness is smaller than the one I usually visit, however, it is more than adequate for my requirements.

All levels of classes. Fantastic instructor

Sensual Serenity Alternative Fitness has such a great feel. I love the space and it's in a very nice neighbourhood. They offer a variety of classes including pole dancing, pole fitness, burlesque, chair, yoga, striptease aerobics, bootcamps, conditioning as well as private one-on-one training! I would love to try the Booty Boot Camp and Latin Showgirls class next time I'm in Kingston! Sensual Serenity's classes are broken down for all levels to enjoy. If you're a beginner and have never tried it before, you will be in good hands. If you're planning a bachelorette or ladies night, this is the place to go to. As studio owner of Iron X Fitness Inc., I asked Terra to host a teaching workshop to my staff for pole fitness. She is exceptionally knowledgeable and has over 10 years of fitness teaching experience and over 30 fitness certifications. She knows exactly what she's talking about!

Mark is great and works you hard.

I am posting this under my spouses account because I do not have a g mail account...Bonnie Brooks My experiences as a student of Hanna Back’s Workshops: I have been attending Hanna’s yoga workshops for the past 4 years, and I am very pleased with what I have learned and how I have improved my health. Her instruction is both warm and professional, encompassing the physical awareness as well as the mind/spirit connection. We all have some kind of body issue, and my main one is my feet. I was diagnosed with severe planar fasciitis. Very flat feet! I was advised by a podiatrist to never walk without wearing my custom-made orthotics in my shoes or I could cause permanent damage. However, I have since learned from Hanna, that the feet can be, with gradual care, strengthened so that orthotics are not always necessary. I can now cross-country ski again and wear a lighter shoe (with-out the heavy insoles) and not have foot pain. Hanna has also taught us how to do squats safely…something that I have not been able to do since my 30’s…I am now in my early 60’s. These 2 improvements have made my lower body stronger and have improved my balance, allowing potential to do more activities. I am also learning the benefits of breathing exercises to calm the mind and improve sleep. I highly recommend Hanna Back Bonnie Brooks

Lots of people teach yoga. Perri lives and breathes yoga in every fibre of her being. She helps her clients understand the fundamental principles at ever-deepening levels. And her practice now, applying yoga for therapeutic support, is tailored to specific health challenges and goals. What I learned from Perri many years ago has stayed with me. Her own commitment to lifelong growth means folks can always benefit from her work.

Great trainers, fun/positive environment, personalized, varied, good/tough workouts!

The massages are amazing! During last trimester of my third pregnancy, I developed sciatica and nothing I could do at home was working. I could barely move, walk or bend. I booked myself a massage and almost cried (hormonal tears of happiness) when I could bend over to put my own socks on after!! Now onto my fourth pregnancy, I'm not taking any chances of it coming back. I've preemptively had regular prenatal massages and I feel great. She even accommodates my little one, I just book the massages during nap time and bring a stroller. Also a fun fact for fellow preggos - she has a pillow that allows you to safely and COMFORTABLY lay on your belly during the massage. I look forward to the massages for that as well as the muscle tension relief. She's well worth the 5 stars and then some! I highly recommend.

Extremely friendly and well run business. Challenging classes, full of motivation and encouragement. This is a fantastic place to practise self care with all of the services and products they have to offer. I highly rate this establishment and will continue to shop here.

This is one of the coolest library's in the country. Come check out some 1870 history.

Great school! The teachers helped me a lot and I got into great programs because of it. Thank you!

An enjoyable place to worship. The new church is lovely

Nice local Gym!