Yoga

With the warm atmosphere, challenging yoga, caring instructors, and guided meditation, this is the place to come for a much needed break from your daily life stress. There are opportunities to join this lovely yoga community that make this practice available to everyone. I give my energy to them, they reward me with classes. They have a Friday night karma class - (everyone donates a small fee to go to a charity) - a wonderfully powerful workout with a feel good vibe. In July, they had yoga in the park (donation appreciated) every Thursday. To celebrate their 2nd anniversary, on SEPT 14, all classes are free! Samantha, and her husband, Kevin, are both encouraging and kind. After I walked into the studio completely defeated by life, they have both helped me heal with gentle suggestions and support. I'm looking forward to their upcoming self-help workshops in November! ☺️

A long time member, small friendly gym.

excellent, friendly, caring, professional

Lower back pain has plagued me for 10 years. Regular work by Jen over the last year has reduced it to a very manageable level. Guys, body message is not just for girl's weekends. Jen is a professional and the results show it. Thanks Jen!

Staff and Dr. Irma are great! Service too!

I have taken several rounds or prenatal yoga with Nicole. She does a great job explaining the positions and provides a safe and relaxing environment to come to every week. My one regret is that I my pregnancy is ending soon, so that will not be able to attend in a few more weeks, however, I am excited to try out her mommy and baby Yoga once I am approved for regular exercise.

fantastic yoga studio.

Most amazing personal trainers ever!!!

Amazing people....

Siobhan has made this "not a yoga person" feel welcome and comfortable in her class. She listened to my concerns and immediately went out of her way to start addressing them, as well as ensuring that I understand how to do the poses. I am starting to feel better physically and mentally. She is on her way to converting me to a "yoga person".

One of the best GoodLife locations I've been to. Very clean gym and change rooms and the equipment is well maintained. Any time I've been it hasn't been too overcrowded that I have to wait for a machine like some of the other locations. Staff are very friendly and professional.

My partner & I have been going to Lisa's Yoga off & on over the last year now (sometimes bringing along my teenage daughter). I run & weight lift, my partner is a competitive bodybuilder, and we both agree that no matter how we stretch ourselves after our workouts, we never feel as good or as loose as when we finish one of Lisa's classes. Lisa has a fantastic knowledge of how our bodies work. She realizes (& expects) that we are all built differently therefore we all aren't able to move in the same way, so she takes the time to help each individual in her class to adjust the poses without making us feel uncomfortable about it. I can't imagine going anywhere else!

An umbrella of caring practitioners providing multiple modalities; health (Naturopathic Doctor), physical (Yoga Studio), wealth (Money Coach), beauty, mind, body (RMT, Osteopathic) and soul. Easy access off the QEW, spacious parking and beautiful ambiance facility. The experience begins with the friendly reception staff to the many service providers who truly care about your well being! I highly recommend you give them a call and find out how they can help you!

Pilates Emporium has knowledgeable staff and great workouts. Attention to each person and lots of fun! Feel great after every class. I recommend it highly.

Awesome gym at a fair price. Facilities are clean and well maintained. The change rooms are nice and the showers are clean. Staff are friendly and very knowledgeable. Definitely worth checking out this gym.