Yoga

Luke and the Optimal Fitness crew design a personalized program just for you and train you 1-on-1 in a fabulous facility. 5 stars for sure!

Studio is clean & bright. The staff is awesome! I struggled with exercise and felt I wouldn’t fit in...these ladies are motivating, encouraging & supportive. As someone who isn’t “younger”, this is a great place to develop physical health! I challenge every person over the age of 40 to really consider this studio! You won’t regret it.

Beautiful facility. Rhonda's IMS treatments really helped with pain I've had in my shoulder for 5 years. The gym is great also. I highly recommend the personal training. Wonderful staff as well.

This studio is a amazing place to be! If you enjoy dancing or don't if you like it, give it a shot!

The staff are very kind and outgoing, but there is no control over the noise at all. I understand it's a small library and kids want to have fun, but I think there should be more enforced quiet spaces. I come to the library to read and study, attempting to get some peace of mind, and the environment is extremely distracting.

Conveniently located with 24 hr access. Friendly helpful staff

Eased chronic pain that I had dealt with for decades.

I actually really enjoyed this swimming pool, the size of it was big enough to get some actual swimming in, and small enough to keep things cheap for the customer. It even has a water slide, which for a swimming pool in three hills I really wasn't expecting much. Over all you can't beat the toonie days super cheap entertainment for the whole family.

Wide range of equipment though obvious predilection for power lifting and free weights over cardio. Don't let the garage atmosphere bother you.

Great service

While in town, we decided to do a drop-in class at the Yoga Center. Place was slightly hidden inside a courtyard but nonetheless easy to find. The center has a very quiet, calming atmosphere. There are yoga mats, blocks and water available, but no towels were visible. While there are no dressing rooms, two spacious restrooms allow to change clothes if needed. Other participants in the class were really nice and welcoming. The class was named Level 2 and it was great! Physically challenging enough, but not too “tricky”. I've done "YMCA level" yoga for few years and learned many details I didn't pay attention to earlier. Also found some new sore muscles the next day LOL. Jackie is very experienced, charismatic and adaptive instructor. She really made us work hard while keeping the focus on breathing. Felt amazing afterwards. Namaste!

Best Hot Yoga

not worth a visit

Love this place. Great teachers, sweet vibe.