Yoga

Very nice gym with everything you need. And Ruben kicks ass!

Great place! Staff even stayed a little late to let me purchase a day pass on my way through for business.

Fiancé and I went in for their romance package. First time for both of us getting a massage. Service was excellent. Very professional. Fantastic experience. Definitely recommend.

Wicked ppl work here

Great customer service.

There were great to work with very helpful

What a treat it was to find this lovely home studio and meet the instructor, Miranda. She embodies the spirit of yoga and fills her classes with gentle instructions, guiding each of the students to fulfill their possibilities. One feels serene and empowered at the same time through her teaching. Thanks, Miranda for bringing us your guidance in the practice of yoga.

Huge bargains on useful stuff.

By far one of the best gyms I’ve been to in a long time! Just purchased my 1 year membership! Love the environment, great staff, always clean. ☺️

Great place and a great workout! The staff is extremely enthusiastic, warm, and welcoming to new members. Every single one of them knew my name (even though I struggled to remember all of theirs). The trainers will intervene in some of your exercises to challenge you and keep things fun. The workouts change daily and get some variety even within the day from the trainers. You set your own pace here and how difficult the workout is is really up to you. I found that if I really pushed myself I was absolutely toast by the end. Great cardio and will definitely keep you in shape. The location is quite narrow but fairly long allowing them to have a linear station based workout (9 rounds/stations) with a few minutes per station and transition exercises in between. The location is well lit, has high ceilings, and is very clean/well kept. Unfortunately, due to lack of space there is not any formal change room however they have 2 uni-sex bathrooms available. This means that you can't shower off after what is definitely a tough workout. I got to try out their gym on trial basis and really enjoyed my time there however I didn't personally think it was a good fit for me. I was using the gym for cardio but then had to drive to the local DOW center to use weights. At their price point, to me it was missing a few things I was looking for however I think others might really appreciate the high energy that they bring and the community they try to build. If you're looking for a quick (30 minutes) workout daily after work? This place is for you. Be aware that this location is closed Sundays and is only open 8-12 Saturdays which I personally found unfortunate as I'm typically far more motivated to workout on the weekends than during the week and couldn't use it. Keep it in mind.

I have done a few different classes from HITT to Surfset and have loved them all! Katelyn and her instructors are just awesome and i always look forward to my classes at KoA. Thanks Ladies & Gents

The best gym I've been to. Has more than enough equipment. The change rooms are spacious and the gym is always clean

I love the fact it is a very intense half-hour workout, that still allows me to go at my own pace and level. On top of that the kickboxing exercises and training are a very satisfying way to work up a sweat.

Great instructors!

Love supporting local business. Nixon honey and is a staple in central Alberta and provides top quality honey