Yoga

Sue Troughton of Ensemble Wellness is a treasure! I went to her to see if she could design a daily yoga routine that could fit into my busy life of mother, business owner and volunteer. Her personal, one-on-one sessions are exactly what I need to understand how my body works, and what I can do in 30 minutes a day to "be the best I can with what I've got". With each new session we advance further into the poses, incorporate breathing, and discuss my diet and lifestyle so Sue can recommend improvements. Results: I have a daily yoga routine that I can do on my own time, in my own home; I'm calmer and more centred in my body, I'm finally losing that baby weight, and most importantly, I feel like I've got a partner in my health and wellness who will support me when I feel discouraged. Give her a call to get a personal session so you're ready for a great 2018!

Just recently started going here and all the classes are amazing! Definitely recommend.

Victoria Pilates is, In a word, wonderful. As a senior, I am in better shape now than I was a decade ago. I feel safe and that I am in good hands with their individualized program and very careful training. Highly recommended.

Like no other place and just like home. The staff are incredibly warm and friendly. Yoga classes are nourishment for the soul, the teachers are wonderful and insightful. I found my way here during a time of grief and loss and it gently renewed my soul. I decided to try the community acupuncture and it was such an enlightening experience. To sit with your community and share in our healing with nurturing and amazing acupuncturists is quite transformative. There is a reason they named it Hemma because it definitely feels like coming back “home” to yourself when you’re there!

I have been training here for 2 years. Consistently a great experience. Knowledgeable staff and well equipped facility.

I've been worked on by both practitioners at the clinic and cannot recommend them enough! I had an extremely sore shoulder for months where nothing was fixing it and then I booked in with Shannon who brought relief after two sessions and now my shoulder has never been better. A great place for both relaxation and relieving any muscle strains.

It was a Motor Vehicle Accident that brought me to their door. They only had one clinic then, but I am not surprised at all, that they now have 3 locations. For 6 months I saw Penny, she was amazing! A few times, when she was booked, I saw others who were equally great, with no break in my treatments (a really good team!). I even did some massage. It has been many, many years since then and I was very grateful for the relief from pain. But now I can feel age catching up with me and it made me think of them again. Maybe I should drop in for a tune up, I bet they are good at that too!

Beautiful facility - great instructors - highly recommend!

It's exactly what I needed for my busy lifestyle! I grew up playing team sports and the class environment is perfect to motivate me!

Welcoming, helpful advice and excellent quality baby items. Highly recommend for gifts or if you're a newly expectant mom.

Wonderful place for restorative yoga.

Dr. Alexander is incredibly knowledgeable and took the time to explain everything from why I was in pain to how he would treat me. His treatments are incredibly effective and I highly recommend him!