Yoga

Clean, lots of machines, towel service. Great value if you go to the gym a lot

A wonderful studio space with excellent teachers!

What I love about Strong Body Yoga and Fitness is the location, the classes offered and the instructors. I usually go to the Slow Flow yoga class and I am pretty new to yoga. Sam is always encouraging and she, the instructors and the other participants don't judge you if you are struggling to do a pose (or if you have terrible balance like me and fall all over the place). Every Slow Flow class I've been to is completely different than any other and each one of them is challenging in a different way. I've been to several of these classes with different instructors and they are all amazing and positive people. The Sculpt class is good too; the time doesn't always work for me, but whenever I've attended, it is a great energizing workout and Victoria is a great motivator. I am really glad to have this studio so close to my neighbourhood and to have met such great people there. I like that Sam has offered Beginner Yoga Classes which are especially great for people new to yoga and are intimidated, Sampler Classes (3 different classes in a 90 minute session) and is having a Friday Night Friends night, because I can try out other classes and also bring some friends so they can try it out. I am very pleased she chose to open this studio in Yorktown Square.

Wonderful teachers, great place to practice yoga.

Dedicated staff, very clean and uplifting environment. I absolutely love the studio !

I love yoga 😍

Great facility, very clean and staff is amazing.

My wife and daughter love this store.

I have been a member of Breathe for three years. Son, Nikki and Kelly have done a great job organizing a serene space that has a wonderful ethos and a strong sense of community engagement. Thanks for your hard work.

Hey vibe and excellent workout.

Good for a quick workout. Do not have dumbbells in fitness room to use as they do in other gyms. Mentioned this to the front desk and they said they have to keep them locked because people don't place them back.Friendly staff however.

Great staff, clean studio. It's a community here.

Excellent trainers and instructors!

A very welcoming warm and cosy studio with unique yoga classes designed for everyone. Maria is a very experienced yoga teacher and yoga therapist who takes your practice to a complete new level. She teaches physical practice with detailed alignment and at the same time will teach you about your spirituality and how to take care of your soul. Integrating all body, mind and soul in each class Maria with bring you to feel into a new body right after the first class, will expand your horizont towards spiritual philosophy and mindful teachings of yoga. She will give you tips you can use on your day to day life. From classic yoga to yin yoga and from power yoga to therapy yoga, Maria will master each class and teach you to become the master of your own practice. If you are looking for a place to master yoga at both physical and spiritual levels whether you are new or experienced, powerful or injured, health yoga is the place for you to be ! Maria's adjustments will take you far from the tension and stress you are coping with on a daily basis. You will leave her classes with a zen state of mind. Maria is a very unique yoga teacher and I haven't seen anyone as qualified and as knowledgable as her. Also, she is always ready to pass on her knowledge to her students. She has a very strong yoga background from the Institute of Yoga from India and is also a certified yoga therapist. I always find Health Yoga a unique place to practice yoga ! At Health yoga my yoga practice is taken from the mat into day to day life. I highly recommend Health Yoga to everyone !

I love Samatva. It's well managed. Website is very convenient. Staff are all wonderful. Atmosphere is very pleasant and peaceful.