Yoga

We recently went to Shanyn for a bachelorette pole dancing party at the Niagara on the Lake location and we could not have been more impressed! Shanyn was amazing and so much fun. She made us all feel comfortable and encouraged us, which we loved! I would highly recommend Shanyn, she is amazing!!!

Jodi and Lisa are fantastic! Over the past year with school and other stressors my diet and health began to suffer. I emailed Jodi to set up a consultation and have since been back for 2 follow up appointments. She has guided me through everything from meal planning, preparation and intuitive eating. Lisa recommend a supplement which has done wonders!

Very kind staff. They helped me find specific articles for me in the store.

SO MUCH FUN, I LOVE IT WHEN I'M ABLE TO STRETCH WITH SOMEONE'S HELP. 100000000% THINK YOU SHOULD GO!!!!!!!!

Best prenatal yoga ever!!! Mom and baby has been amazing too

I enjoyed the sessions I took here, just wish my schedule was more flexible to fit with theirs.

Big place lots of machines. Love the atmosphere and staff are helpful.

I am John Thomson. I'm a veteran of 30 years with our Canadian Military. During my time with the Forces I was privileged enough to work with many personal trainers, my interest in fitness was driven by my passion to run. I approached Jared to help train me for my 46th marathon and to help me switch my focus from shear mileage to head to toe fitness. It didn't take long for me to see that Jared was both very well educated in fitness training, very patient and able to motivate and encourage me. My general fitness has improved in leaps and bounds since working with Jared. My goals appear very attainable. At the same time I've noticed my running becoming much easier and more enjoyable. At the age of 60, with Jared's guidance I've outpaced my fitness goals. I'm performing better than I did as a 40 and 50 year old. I would encourage anyone who feels they would like to be healthier and fitter to seek Jared's help at Maple Hill Health and Fitness.

Brianna really takes the time to assess her clients and recommend the best form of treatment. It's extremely obvious how much love Brianna has for her field and the clientèle she has.

Best workout ever.

Love the women's section! Is wrong to say that, while I'm very mildly offended that the women's section always plays 'Say Yes to The Dress' on the TVs, I am also greatful?

This is a good location, staffs are nice and ho there is a smoothy machine that you can get some good smoothies at a great price.

Nice Gym with plenty of workout options. Lots of Machines so you are not waiting around. Friendly Staff who always havr a Smile on their face.