Yoga

I would highly recommend Roseland Health & Fitness. I've taken advantage of both the health and fitness side of the facility. I have worked with Anna and Claire. Both are passionate and knowledgeable at what they do and continue to help me achieve personal goals. I've also dealt with Lana, the RMT, to help deal with nagging injures and general soreness. The 3 of them, along with Christine, are always very friendly and personable. Awesome environment!

I have known Marek for over 7 years now and he is the best yoga and fitness instructor ever! He is able to adapt his classes for various fitness levels and he is so funny and energetic that guaranteed you will leave his class with a smile on your face. He knows all his clients by name and will drop you an email if you haven't been in awhile to make sure you are ok.

This company is amazing. customer service is great. I highly recommend.

great location very clean, and a wonderful staff.

I really enjoy taking classes at Yogashala, especially candlelit yin, the yoga labs with Jacqueline, and spa yoga...there's a great variety of classes to choose from. Staff are friendly, welcoming, always taking time to explain things. As someone fairly new to yoga, it's been a great place to learn more about yoga and to practice.

The newborn care class is also an amazing added addition and was a welcoming, nonjudgmental class that thoroughly answered any questions I had. Would definitely recommend this space and Lyndsay!

This yoga studio is wonderful. Dina is a dedicated, compassionate instructor. The classes are small and welcoming. I had been looking for just the right studio for a long time and I have found it now.

I thoroughly enjoy the Kundalini yoga they offer every Sunday morning. Hannah is an excellent teacher. It's changed my life.

I love this place Ive been going here for years. Best hot yoga around. Love me some mom time!

From the beginning this has been a stellar studio and a fantastic yoga experience. Now, 3 years later, I've done my yoga teacher's training with them and I couldn't be happier!!

I have been going to HYSC for a year now and the instructors ROCK! They are friendly, attentive and experienced. The studio atmosphere is friendly and it migrates to all that visit the studio. My only comment is on the mobile app - it needs work as it crashes every time I load it on my phone.

Siva Yoga is a wonderful Sivananda Yoga centre conveniently located on Homewood Avenue just off of Locke Street in Hamilton. Instructor Danielle Downey is not only a highly qualified instructor, having trained at various Sivananda Centres globally, but is also an intuitively nurturing instructor. She pays careful attention to each of her students and offers creative modifications to each pose so that students can achieve their full potential while respecting their bodies' needs. Danielle is also very good at encouraging beginners while challenging more experienced students. Sivananda yoga is both a challenging and sustainable style of yoga, incorporating intensive postures with relaxation, so that students build strength and flexibility, without risk of injury. I highly recommend Siva Yoga for anyone who wishes to enjoy a lifelong yoga practice.