Yoga

Fantastic people and great facilities. They treat you like a family and the atmosphere is great. Lakefield Athletic club is the place to be.

I have visited Natural Motion for FST a few times. They are extremely professional and I would highly recommend others visit.

I had been interested in Yoga for years but hesitant to try it out. Tara's energy made it inviting and has set me on a path to keep exploring. I'll definitely be back!

Very welcoming and organized

Very compassionate and well trained instructors providing classes that are individualized towards each student's specific needs.

I have had the pleasure of working along side Nancy for a few years, and I trust her knowledge, skills and judgement when it comes to nutrition, health and wellness.

The first time I tried yoga was a little over nine months ago and since then have gone from a once a week student to a monthly member and I have never felt better. I don’t just mean physically, but an overall feeling of well being. Melinda, both the owner and an instructor at the 7th wave, always says “it’s yoga practice not yoga perfect” so it doesn’t matter whether you are young or old, a beginner or an expert you will never feel out of place in this beautiful and calming yoga studio. There are many different teachers, styles and levels of yoga to choose from so you will be able to find the one that’s right for you. Stop by and check it out when you are in the neighborhood you will be glad you did.

Great atmosphere. Always clean and nice smelling! The staff are friendly and the place provides a safe and non-judgemental space to work out in.

A great place - started doing Yoga and Pilates after an injury led me to get some physiotherapy here. (an ounce of prevention is cheaper than a pound of cure) The instructors are pretty varied - you can find someone that suits your style easily. Being a smaller studio they're able to help you when you're not doing something correctly and there's no pressure to do something if you're unable or are working through an injury.