Yoga

Best place ever. In the winter the sun rises in during the yoga practice.

Excellent professeur de yoga.

I've had the full zen den experience: amazing yoga class, Satsang, and Massage and all I could say is that I'm so grateful for both Antoine and Pamela offering the community of Montreal a heaven to nurture their spirituality. If you haven't already been to zen den: you HAVE to go!!! You won't regret it! Lot's of love Xox

I went here once for an afternoon meditation retreat. Very nice space with quality equipment and a gorgeous view on the park. Nice, clean facilities: good bathrooms and a kitchenette.

Merci infiniment...

Very relaxed peaceful environment, exactly what I needed.

I originally signed up for one of their beginner classes, because I wanted to learn more about Yoga, become more active in the yoga community events. I emailed them, they scheduled an appointment with this yoga newbie instructor. The other instructor seemed to be out of the town during that week. I arrived to the yoga studio, this woman with curly blond hair asked me to wait at the corner for everyone to arrive. This woman rolled her eyes at me, it seemed that she was not happy to see me at all. The class started, this woman jumps at me, yelling could you please take your socks off? I was wearing Toe Topper Liner Socks, not socks. Maybe this woman needs to educate herself about yoga socks, how there are many yoga socks on the market available right now! I have attended yoga classes before, never was asked to remove anything. I had two pair, one for inside the yoga class and the other one when I leave the classroom. It would have been nicer if she could have informed at the end of class, not during the yoga class in front of everyone. During the Yoga class, she opened all the windows and all I could hear was the noises and the dust coming from Westmount construction. She kept commenting that I can’t pose properly, was very pushy, rude and not helpful at all. At some point, I was so annoyed with her behavior, I felt like attending Stanley Milgram's electric-shock experiment rather than yoga class. A yoga class should be a relaxing, friendly environment not a place to embarrass someone, make them feel uncomfortable about their skills. At the end of class, she asked me not to come to her classes anymore that I am not good at yoga. I am really glad that I never went back to her class, she was a terrible instructor and really miserable person inside.

I love the Hatha, Yin and meditation classes because they are all beginner friendly and the instructors are professional and very friendly. The studio is always clean and I feel at home here. The first class is free which is great because I can invite my friends to take a class with me!

La meilleur école de Kundalini Yoga de Montréal. Simplement !

Je n'ai jamais été un grand adepte de yoga, mais les cours que Kara donne font exception à la règle. L'endroit est intime, chaleureux et apaisant. Superbe expérience, je vous la recommande fortement!

Mon point de chute pour mon panier de fruits et légumes "Second life/Seconde vie". Accueil chaleureux et souriant :)

Studio superbe, ambiance incroyable, j’adore!

Atmosphère chaleureuse et professeurs ultra compétents!

C'est vraiment une super place : endroit acceuillant, des professeurs attentionnés, ambiance calme. J'adore ☺

Le meilleur studio de yoga: diversité des cours, nombre de cours à l'horaire, yoga pour tous même les tous petits et maintenant un sauna infra rouge, douches et un salon de thé! WoW

The real source of yoga can be found here - Namasté 😀