Yoga

The staff are all very friendly, the space is nice but I really do not like that they charge you for every little thing after paying over $20 per class. They charge you for mat rentals, towels for your mat rentals, towels for the shower rental, water jar rental... its a bit much. I wish that they advertised the classes are Bikram style- not my favourite style and I ended up stuck in a 90minute class :( I'm a trained yoga teacher and decided to give the studio another shot (it's close to where I work) I went to their inferno hot pilates class... first it's not a pilates class at all. It's a HIIT class that uses some pilates moves. So I've been trained that in a hot room you shouldn't be doing any moves that are too high impact, too stressful on the body. They have you doing Burpees in a heated room, from my training this is really unsafe. Super nice people but not the studio for me.

I love the space and Celeste is such a lovely person. She is very skilled and helps you find a pose that works for you if you aren't able to do any of them. You feel at home and very welcomed by everyone there as well. I felt amazing afterward.

Shakti Yoga's atmosphere is relaxing and inviting. All of the teachers I have had classes with, are helpful and seem to ensure that all levels are challenged. (As I am only a beginner, I must point out that the more experienced in the class are seeming to be challenged anyways) I feel de-stressed and energized after my practice. What a gem in downtown Chatham. Come see for yourself at a $5.00 Friday Night Community Class.

I recently participated in a 2-day workshop at Balance: Yoga and More. The facility was absolutely perfect! Its bright, fresh, comfortable and spacious. It provided everything we needed including a cozy area for breaks. I highly recommend this space if you're looking for a comfortable, unique place to gather.

Came in for a visit from out of town. The price was a little high for a day pass $15.00, but the manager said it was good for 24 hours. I don't do a lot of reviews but the manager and staff were so friendly. I got a tour of the gym and even a trainer helped me out when I had a few questions. I've been working out for a long time and I really noticed a difference in my work out with a few small changes, that someone took the time to show me! Well Done!!

Felt so much better, more energy, less aches after taking the Yin class! Can't wait to try other classes as well! Great studio, very spiritual/calming environment.

Enjoy the pools. Staff is awesome!!

Great simple gym

LOVE Joanne's restorative yoga class!!! I've been enjoying her gentle and very effective yoga classes for over a year now ... low back pain is gone ... I find walking and breathing easier and have way more energy ! THANK YOU Joanne !