Yoga

This past weekend I started my yoga teacher training held at Oasis. I left in a rush on Sunday night and I guess I left my Lululemon Belle Wrap hanging in the ladies change room. This week I was running around home and work frantically looking for it.. I was sick I had lost it. Last night I went to Oasis and there it was...hanging in the change room!! Thank you to all the yogis who didn't take it.. makes me feel warm all over that you're all so honest!!

I have been a part of the hour glass factory since July 2015 the staff are amazing never felt more at home in a gym in my life. The hour glass provides a judgement free zone and staff that are always there to help witch sets them apart for other gyms in Lloyd. Beautiful building very inviting recommend this gym to anyone who is looking.

Had a warm welcome at ‘one yoga’ when in town visiting. Class was accessible for all levels of practice. Unique studio.

Absolutely amazing! Feeling so great after having a 45 minute massage.

Love this place!

Loving it ❗️❗️😊😊

I’ve known Krista and Adine for a long time and they are both incredible people that put their heart and soul into every class they teach. As a strong contender for world’s most inflexible human, there are days that yoga class for me, looks like I’m playing Jenga with bolsters and blocks. I’m more than comfortable doing that in their space because they encourage you to work with your body, not against it. Even the people that are super bendy in class are great. There’s no judgement, just a super supportive environment with amazing instructors. If you haven’t tried it... you really need to. P.S. I love my lazy yoga! Yin and Nitra are my favorites... but the sattva is awesome for the ones that want to get their yoga sweat on. Highly recommended.

I came for the physical benefits and stayed for the sanity! I had taken a beginners community centre yoga class and knew I wanted to improve my flexibility but felt quite clumsy in those efforts. I ended up attending a special class put on for my work colleagues at Level 10 and Matt was teaching it. I instantly connected with his instruction. He made yoga accessible. I have been coming to his Foundation class at Level 10 for about 4 or 5 months now and am grasping (refining?) the basics of the yoga poses (who knew there were so many nuances to a downward dog!). As a beginner, I am always surprised with what I can do and that is due in part to Matt's detailed instructions and in part to his gentle and affirming encouragement. The extra and unexpected benefit is the mind body connection. Stress is shown the door as are judgements. I find myself sleeping better and having the ability to better combat what life throws at me. One day...Fire and Flow... Practise courage!

Friendly studio with excellent instruction. Instructors are willing to assist with any modifications. Love this place

I cannot thank Kim enough for the impact she's had on my life. There's always a warm welcome, a hug and a great sense of community. Full life is so much more than a yoga studio.

I've been going to Sharron for years she is amazing at what she does & Brownstone Health is such a beautiful environment, everyone is so welcoming & helpful.