Yoga

A very welcoming warm and cosy studio with unique yoga classes designed for everyone. Maria is a very experienced yoga teacher and yoga therapist who takes your practice to a complete new level. She teaches physical practice with detailed alignment and at the same time will teach you about your spirituality and how to take care of your soul. Integrating all body, mind and soul in each class Maria with bring you to feel into a new body right after the first class, will expand your horizont towards spiritual philosophy and mindful teachings of yoga. She will give you tips you can use on your day to day life. From classic yoga to yin yoga and from power yoga to therapy yoga, Maria will master each class and teach you to become the master of your own practice. If you are looking for a place to master yoga at both physical and spiritual levels whether you are new or experienced, powerful or injured, health yoga is the place for you to be ! Maria's adjustments will take you far from the tension and stress you are coping with on a daily basis. You will leave her classes with a zen state of mind. Maria is a very unique yoga teacher and I haven't seen anyone as qualified and as knowledgable as her. Also, she is always ready to pass on her knowledge to her students. She has a very strong yoga background from the Institute of Yoga from India and is also a certified yoga therapist. I always find Health Yoga a unique place to practice yoga ! At Health yoga my yoga practice is taken from the mat into day to day life. I highly recommend Health Yoga to everyone !

I love Samatva. It's well managed. Website is very convenient. Staff are all wonderful. Atmosphere is very pleasant and peaceful.

All levels of classes. Fantastic instructor

Sensual Serenity Alternative Fitness has such a great feel. I love the space and it's in a very nice neighbourhood. They offer a variety of classes including pole dancing, pole fitness, burlesque, chair, yoga, striptease aerobics, bootcamps, conditioning as well as private one-on-one training! I would love to try the Booty Boot Camp and Latin Showgirls class next time I'm in Kingston! Sensual Serenity's classes are broken down for all levels to enjoy. If you're a beginner and have never tried it before, you will be in good hands. If you're planning a bachelorette or ladies night, this is the place to go to. As studio owner of Iron X Fitness Inc., I asked Terra to host a teaching workshop to my staff for pole fitness. She is exceptionally knowledgeable and has over 10 years of fitness teaching experience and over 30 fitness certifications. She knows exactly what she's talking about!

The massages are amazing! During last trimester of my third pregnancy, I developed sciatica and nothing I could do at home was working. I could barely move, walk or bend. I booked myself a massage and almost cried (hormonal tears of happiness) when I could bend over to put my own socks on after!! Now onto my fourth pregnancy, I'm not taking any chances of it coming back. I've preemptively had regular prenatal massages and I feel great. She even accommodates my little one, I just book the massages during nap time and bring a stroller. Also a fun fact for fellow preggos - she has a pillow that allows you to safely and COMFORTABLY lay on your belly during the massage. I look forward to the massages for that as well as the muscle tension relief. She's well worth the 5 stars and then some! I highly recommend.

Lots of people teach yoga. Perri lives and breathes yoga in every fibre of her being. She helps her clients understand the fundamental principles at ever-deepening levels. And her practice now, applying yoga for therapeutic support, is tailored to specific health challenges and goals. What I learned from Perri many years ago has stayed with me. Her own commitment to lifelong growth means folks can always benefit from her work.

Love love love this place. A good range of classes to choose from and every Instructor that I've had so far have been knowledgeable and encouraging.

Awesome place to be! If you are looking for quality teachers who can teach REAL yoga this is it! Friendly and open space! Guaranteed you will come back!

Friendly and helpful staff. They 100% back their products. They make a point to involve themselves in the local Kingston yoga community.

Nothing feels better than relaxing in the hot room.

Although I've only been able to attend on weekends I've found a little slice if heaven at the studio. The instructors are great. I've especially enjoy Rebecca's signing. What a treat!

Great staff and services. Easy online booking.

Life yoga is a gift to Kingston. It has really does have something to offer everyone. Great energy and WONDERFUL staff. I have enjoyed years of yoga (and Zumba) here.

I am posting this under my spouses account because I do not have a g mail account...Bonnie Brooks My experiences as a student of Hanna Back’s Workshops: I have been attending Hanna’s yoga workshops for the past 4 years, and I am very pleased with what I have learned and how I have improved my health. Her instruction is both warm and professional, encompassing the physical awareness as well as the mind/spirit connection. We all have some kind of body issue, and my main one is my feet. I was diagnosed with severe planar fasciitis. Very flat feet! I was advised by a podiatrist to never walk without wearing my custom-made orthotics in my shoes or I could cause permanent damage. However, I have since learned from Hanna, that the feet can be, with gradual care, strengthened so that orthotics are not always necessary. I can now cross-country ski again and wear a lighter shoe (with-out the heavy insoles) and not have foot pain. Hanna has also taught us how to do squats safely…something that I have not been able to do since my 30’s…I am now in my early 60’s. These 2 improvements have made my lower body stronger and have improved my balance, allowing potential to do more activities. I am also learning the benefits of breathing exercises to calm the mind and improve sleep. I highly recommend Hanna Back Bonnie Brooks