Yoga

Mindful Life Studio is the only Pilates studio in the region that I am aware of that actually teaches TRUE pilates using the reformer. Pamela offers not only physically inspiring classes but also works on a deeper level of mind, body & spirit. If you've enjoyed pilates on the mat, you need to upgrade to Mindful Life Studio.

One of my favourite places in Cambridge. The studio is warm, inviting, and hosts a diversity of class types for all skill levels. Yoga classes are tailored to the needs of the students present, and class sizes are small which contributes to a strong sense of community. Looking forward to visiting again soon!

I’ve been doing yoga for many years and I recently stopped due to some injuries. I started back up again at this studio and I’m so happy this is the place I chose. Friendly instructors and each one of them has their own style so every class (even though it might be the same style) has its own individual challenges. A lot of variety and something for everyone! A beautiful space!

Tammy is an amazing yoga instructor and life coach! I've learned so much from her and the positive impact she has made on my life has been incredible!

A warm welcoming place. The second I walk in there, I feel free and calmed. There are so many classes offered, by so many kind and knowing teachers that make you feel like you're a part of them. My favourite class, by far, is Nia, which is a soulful combination of yoga, Tai-Chi, dance arts and martial arts, all done to fitting music. The class drifts from warm up low-energy, building energy, to the middle when exhilaration in soaring, as I am working-out, but without the feeling of "ugh I cant do this anymore", but rather, "This feels so liberating and I love it!"> Then at the end of the class come cool-down when we all become calm again and well, "cool down". I couldn't imagine my life without Nia, as the ultimate stress-reliever. I honestly look forward to it every week, on every wednesday night. I love Welkin, and all my new found friends that go there do too. I've even brought a couple of my friends to a class, who then signed up for themselves. Welkin is the place to be. :)

I look forward to my yoga classes. I am getting stronger and more flexable.

I had take 5 classes so far at Moksha and I’m so grateful to have discovered this place. Teachers are knowledgeable, humble and totally friendly. The place talks serenity and is impecable clean. Moksha is a treasure for Brantford. 🙏🕉

Sacred Lotus is a beautiful yoga studio with a warm, welcoming vibe! The instructors are caring and very knowledgeable. I have been a member of this studio for almost 5 years and highly recommend it!

The Be Moved Studio 'Get Strong Series' was deep learning, deep muscle strengthing and deeply beneficial! Better than any 'personal training' sessions at a gym! Thank you Joy for sharing your knowledge and practice!

I have experienced all aspects of Simply Yoga Simply You and have been nothing short of amazed. Melinda makes yoga fun and accessible for all bodies. She has the ability to acknowledge and understand people’s limitations and creates classes that will motivate and inspire all participants. She has the special gift to connect with individuals and create a safe environment where they are able to feel and express their emotions, whether this be during meditation, asana, or reiki. I recently experienced a reiki session with Melinda. I felt I could truly trust the atmosphere she created and was able to let myself “be” in the that moment; feeling my body, emotions, my energy, and I was not trepodatious to let her feel my energy and emotions either. She was able to sense these feelings and provided me with love, safety, and healing energy during the session. This helped me to gain a better understanding of some difficulties I am facing in my personal life and understand the feelings accompanied by them. Melinda is a remarkable person. Anyone who receives a reiki session or attends a yoga or meditation class of hers will be truly blessed and inspired.

An inviting atmosphere for all levels. The teachers take an interest in you. Lots of variety in the classes and special events for physical and spiritual fulfillment.

I'm sitting at The Healthy Rabbit enjoying a delicious smoothie in a nice environment with good music playing. My only question is did I pay too much for it? Is $15.80 too much for this experience? Jury is out. Jury is back. The bathroom was dirty and I was the first customer of the day. For the price I want a clean toilet bowl.

I just finished my first bootcamp class here and it was a phenomenal workout in a spacious, clean, and bright space with a big cut out garage door like opening on one wall, letting all the fresh air and good vibes in. Left class dripping and happy.

Lalitadevi is a dream to learn yoga from. M.W