Yoga

What I love about Strong Body Yoga and Fitness is the location, the classes offered and the instructors. I usually go to the Slow Flow yoga class and I am pretty new to yoga. Sam is always encouraging and she, the instructors and the other participants don't judge you if you are struggling to do a pose (or if you have terrible balance like me and fall all over the place). Every Slow Flow class I've been to is completely different than any other and each one of them is challenging in a different way. I've been to several of these classes with different instructors and they are all amazing and positive people. The Sculpt class is good too; the time doesn't always work for me, but whenever I've attended, it is a great energizing workout and Victoria is a great motivator. I am really glad to have this studio so close to my neighbourhood and to have met such great people there. I like that Sam has offered Beginner Yoga Classes which are especially great for people new to yoga and are intimidated, Sampler Classes (3 different classes in a 90 minute session) and is having a Friday Night Friends night, because I can try out other classes and also bring some friends so they can try it out. I am very pleased she chose to open this studio in Yorktown Square.

Great atmosphere great space and wonderful people

This space is a true treasure within our community. A warm & inviting environment ❤ The space not not limited to yoga, you will find kind, warm souls to chat with, drink tea & meditate with. Love & light fill this space from wall to wall

Best Store, Best Quality clothing, Best customer service, Best employees

This is the best place to do yoga in MI. I must admit I'm a little biased because I teach at HOY, but I practiced for 6 years at the studio before I took the YTT. I practice and teach here, because Durga Devi, and Shiva Das are the real deal. They are committed to preserving the authenticity of yoga. They are true to their lineage, & a pleasure to learn from. Check us out.

This is so much fun for anyone!

Amazing. Great staff, clean, outgoing atmosphere. Great place for a first date. ;)

Good gym. Excited to see the expansion completed.

The worst part of this gym for me is that all people must take their shoes off at the entrance and this area is always so dirty, especially in winter with all melted snow and sand...it just feels gross to even be there, it must be cleaned more ofte, overall the gym is not bad, but dirt really ruins the impression

Wonderful modern yoga studio with amazing diversely qualified yoga teachers:) The Southend Sudbury studio offers a state-of-the-art hot yoga room --- offering such styles as Power yoga, Vinyasa, Hatha, Yin yoga and Level 2 Vinyasa classes. Myoga has single handedly built a yoga community through inclusion, compassion and acceptance and a love of yoga. Everyone is welcome at Myoga. It has helped transform my life for the better and i am forever grateful. Love.

All new equipment and great classes!! Great location too, not too crowded.

Was there on a 3 day course, great stay with awesome food...

Great place. Awesome teachers

The experience is like no other. Jamel's massages are theee best, I've ever had. Some people massage too fast or too hard, his touch is just right. Overall the environment is positive and your missing out if you don't check it out.

Good for a quick workout. Do not have dumbbells in fitness room to use as they do in other gyms. Mentioned this to the front desk and they said they have to keep them locked because people don't place them back.Friendly staff however.