Yoga

Love Trish

Absolute heaven...

When I started at Rise Above, I really didn't know what to expect. I had never been to a gym before, i just did small exercises at home. During my first few classes, I felt like I could barely get through them. I was so tired, sore and when I walked to my car, my legs felt like rubber. Now that I have increased the number of classes I attend, I still feel tired, but tired from pushing myself to complete every exercise. I have done things that I couldn't imagine I would ever be able to do and it's all because of the encouragement from Cheri and Matt. I feel so proud of myself and I am still working hard to achieve my goals. Jen Storey

Katrina & her team know just what you need to feel healthier.

Amazing

Manjeet is a great physiotherapist. All staff are very friendly and helpful.

I use this gym. A lot. Usually, they’re pretty good. Lately, I’m concerned about the overall air quality as I don’t think they use a dehumidifier. I’d say lately (since July 1 or so) the air inside has been in the high 80%/low 90%, which can be really dangerous. Especially for older people that might not realize it and are fooled by the cool air. For me, I’ve had to scale my cardio workout back about 20% and I’m still bagged when it’s done, with my heart rate higher than normal. I’m assuming PF would have some legal liability if somebody had some sort of a cardiac event as a result of this. I sent an email off to them and received a preformatted reply back so this tells me that they’re doing nothing. Something to consider if you have any cardiac issues and are thinking of joining.

Great gym at affordable price and lots of space to work out.

The 10 am Sunday Tai-Chi class fits in perfectly in my wellness objective/plan and I walk away feeling extremely light and buoyant and ready for the rest of my weekend . To me there is really nothing to compare with my feeling of good health and joy of being alive and well.

I'm a mom with a short window of time to be able to go to the gym so when I do I'd appreciate people not wanting my time sitting on machines using their phones... either use it or get off. Your peek hours should be monitored. Its frustrating not being able to complete a workout.

Also Bell City Boxing is located here.

By far one of the best gyms! Amazing staff and trainers!

I was in Brantford for business and wanted to grab a workout at CrossFit Brantford at the end of my day. George, one of the owners made me feel welcome as did the rest of the Brantford crew in the gym that day. It is a great gym, with good people (many who helped me get through the workout since I was the last one done) and the programming looks great. Thanks for the hospitality. Tim T.

This Crossfit box is a great place that creates motivation to be a better self in so many ways. The owners have created a culture where they themselves and the members support each other in spirit, diet and during work outs. You will be comfortable here and challenged in a great way! Check them out! "Five Stars out of Five"