Yoga

Terri-lynn is wonderful, definitely worth a visit!

I am fairly active accountant as such my poor spine goes from rather inactive to very active in a small span of time. I went to Dr Reed for a long standing injury that has plagued me for several years (I looked like a triangle). Within a month I have regained strength and flexibility, cant wait to see what the rest of my treatment does for me.

Excellent Pilates classes! Friendly skilled instructors.We have been coming for several years and highly recommend Fine Balance.

Great experience for a 'newbie' to Moksha. Felt very welcome and everything was explained fully by the competent staff. I will certainly recommend to friends.

Love the Performance Center! I was hesitant to try something new but have been beyond happy with the classes that I have tried. The professionalism and knowledge of the instructors is miles above what I have experienced in other fitness centers. They are there to encourage and support as well as ensure your form is correct to prevent injuries and maximize results. Highly recommend!

This is a review for Walker, he gave us an excellent tour of the gym and was not intimidating or pushy. He made us feel very welcomed and went through the circuit, virtual room, spinning, etc and politely excused himself when he had to answer the phone or a member had a question. He always came back to us and let us try the message chairs-sold! He showed us step by step how to sign up at the kiosk and now we are eager for our first workout. I really appreciated the time he took showing us around and answering our questions! Thanks Walker!

Cool location, great way to workout and get pumped with a energetic instructor. They also have TRX on site which is great to change it up.

Wonderful brand spanking new facility that isn't JUST a yoga studio (fitness classes, too). Fantastic staff (check out Elizabeth's classes) and a wonderful owner (Nicole) who all go the extra mile to make your experience top notch. If group fitness/yoga is your deal then look no further, do the trial week at the very least.

Great place filled with amazing people and great customer service!

I am forever grateful for finding Red Door Yoga over 4 years ago. It was my search for "True Self Help" that lead me to Kavita Maharaj and her in-depth teaching. A wealth of wisdom, she truly is "Living the Philosophy" and teaching those of us willing to do the work; how to as well. Namaste

Recently joined Curves in Lake Cowichan and it has been fantastic!! The owner is fabulous...SO friendly and helpful! The gym is well kept and clean and the parking is easy. Whether you are looking to just start a fitness program or whether you are already active but looking to switch things up a bit...you can do that at Curves as it is all so customizable to your individual fitness level and needs. Highly recommend!