Yoga

Been to a ton of gyms nationwide, this is nice, like any other professional gym with actual women's rooms (showers, sauna, lockers, etc.), but the real selling point for me was the WOMEN'S SECTION (full strength training equipment area, free weights, cardio machines, etc.). This section is separate from the male clientele. That's right ladies, for those of you not looking for a date, you can have a 100% comfortable, yet serious, workout without having your rear stared at the whole time! You are free to use whichever side of the gym you prefer.

I look forward to my yoga classes. I am getting stronger and more flexable.

Love Christine as a teacher. She is always so supportive and pushes you to be the best you at your best pace.

Greatest idea loved it. The owners were so friendly and welcoming, made the experience even better. Recommended 100%.

Joanne is a wonderful teacher and practitioner who embraces not just the asanas (movements) but the broader practice including breathing and mindfulness. She encourages students to "honour the body you brought with you today" and reinforces that yoga practice is between you and your own mat and not about competition or comparison. Flourish is a welcoming space that encourages inclusion, self acceptance, and mutual respect of all who enter :) Flourish is an oasis of peace and presence in the middle of my hectic life. I recommend it highly :)

Many thanks to Jojo for her capable and her expert guidance yesterday! Her sense of fun and enjoyment for SUP'ing is infectious! We had a great time yesterday and enjoyed an excellent experience. Cheers!

Had a blast climbing, the staff are very friendly and helpful. The walls have varied difficulty for beginners and pro's, makes it easy for even the most novice to give it a go. Great full body excercise!

Best place ever to work out and friendly staff great food there (subway) and awsome family Centre

I love the deep stretching in the Yin yoga class. It really helps keep my back and hip pain under control!

An amazing school that is in a constant state of renovation upgrading its different facilities. By the way BMPC78 we have had several assemblies on all the things you have mentioned, firstly that corner is off school property so in all rights the principal does't have to tell any of the us to stop doing that, but he does it anyways because he cares about the community, majority of us take the bus to school as well. He has also talked to the students about litter, he does this at the beginning and middle of every semester stating "if this continues everyone may just have to stay in for lunch because a few students are disrespectful and ruined it." Lastly he is a very busy man, a lot goes into running a school especially one with around 1000 students. It's understandable for him to have meetings about various things, next time maybe you should book an appointment/meeting with him. Like parents and us students do instead of disrespectfully posting negative comments about the school, teachers and students as a whole why don't you schedule an appointment/meeting with him.

Maria - Osteopath is amazing. After a 3 year injury she has given me back my passion of running. Today I did 4 sets of 3 mins. Life is wonderful !!!

Thrive was recommended to me after severely tearing my hamstring in late summer 2016. I can't say enough about the quality of treatment I received from Kristina. On every visit she fine tuned my exercises based on my progress, and often incorporated massage and acupuncture into my treatment. This well rounded approach to physio has me completely confident in my recovery, as I've already started the downhill ski season.....thank you again Kristina!