Yoga

Great place, friendly Staff, excellent classes, professional equipments. I recommend this gym to everyone.👍

Such great teachers here!

The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. There are classes to meet every need, time slot and capability. Challenging and warm, but not drop dead hot, really just perfect. Right now, I am on medical leave and missing them all so very much. Can't wait to get back, the sooner the better. Really, if you are wondering if yoga is for you, or if you are looking for a better yoga experience, you must check out One Flow. You will be glad you did!!

WONDERFUL yoga studio! Amazing teachers, great staff, and a wide selection of classes. Big thumbs up here.

As a beginner Yogi I tried out a few different studios before I found Yoga Nation. What a breath of fresh air! I signed up for the spring 30 day yoga challenge as step one towards getting back into shape at the age of 50, and for the purpose of strengthening my core, to help with a significant long term low back injury. I didn't plan on making 30 days straight, but to my surprise I made 18 days! And fell in love with hot yoga! I found the poses were gentle enough to not cause further injury to my back but challenging enough that I knew I'd had a full body workout!! The heat was not overwhelming but hot enough to sweat like I never have before! This accomoodated my need to relax my muscles and my mind fully to relieve pain and help me sleep . But what I really was most impressed with was the instructors! They guided every movement clearly, switching it up for those who could do more or less (like me). They were keen to remind us that our practice was not about our egos. But about paying attention to what our bodies are experiencing in that moment. That helped me put aside my natural need to challenge myself too much, which ALWAYS leads to further back pain. I also found them to be very knowledgeable and consistent, breaking down the poses and movements, showing us what the pose was targeting. It was easy to follow and learn that way. My favorite part though was that they spoke in that soft, calming voice that somehow made me feel both comforted and eager to keep trying at the same time. That encouragement led to me finally being able to do 'the airplane' without falling over on my last day. A great achievement! As a beginner I felt I could attend any class, even the harder ones, because I knew the instructor would help me modify where needed. I have complete confidence in recommending anyone, of any age, with any physical or mental challenges, to try out Yoga Nation! Its not a franchise. It feels like family. You can tell how much the owners and staff put into this business. They greet you individually in the lobby, and are super welcoming people!! I could go on, but I'm sure I'll run out of space!! Except to say that the 18 days I put in that month did it's job! I feel better, stronger, more balanced, less pain, and the confidence I needed to keep me on my path. Thank you all for challenging me, accommodationing my needs and not kicking me out when I was late by 30 seconds (I did that alot!). I'll definitely keep going and highly recommend it to others.

This place is amazing, absolutely heavenly. It is such a beautiful space to do yoga, find yourself and connect with community. All the instructors are wonderful, and the decor is stunning. There are lots of classes offered and for all different skill levels. We are so fortunate to have an incredible place like this in Lacombe!

When I moved from Edmonton to Red Deer I decided to try out this studio. Instantly I fell in love. From the smell (LOVE whatever inscents they use) the music, the class/teachers and the amazing boutique this place is definitely a 5/5 star place. I feel so amazing and relaxed the moment I walk in. You will always be greeted with the happiest smiling faces by people who genuinely care about you and your practice. I have had some questions about postures and they are always willing to give you the best advice and even recommended me to a couple books that have changed my life. I am so grateful for this studio and the staff that work here. If you're new or seasoned, this is a GREAT place to check out. You wont regret it.

I love how welcoming YARD is to everyone who walks into the studio. Great workshops are offered frequently and all of the instructors are experienced and so knowledgeable. YARD proves that yoga really is for Every Body!

Kelly does a wonderful job making all guests feel comfortable... Even me!

Love the space, instructors, staff, class variety and music choice!