Yoga

Great yoga studio - super 90 min classes, helpful instructors, and even AERIAL Yoga!

100% would recommend this class for beginners and advanced yoga-ites alike. Just finished the Flow/Restorative yoga session with Jeff Mah and it was truly the most rejuvenating time I have ever had. At first I was a little thrown off because he was breathing very intensely and I’m a little skittish/inexperienced with yoga to begin with, but after 10 minutes it became clear that he was really just trying to engage everyone and he succeeded! An excellent balance of guiding with enough information and motivation to push ourselves, coupled with going around to people and giving feedback or correcting their form. It also became quite funny at times and it made the hour and a half pass by at an excellent pace.

Kristin is one of the most humble, present strong, beautiful and conscientious woman I ever had the joy to have of as a teacher. She can tap into places spiritually and with conscienceness to help us women live present with life and finding happiness within that presence. She is more energized and uplifting than most in this world and the enegery she shines on anyone in her classes of yoga or professional devolopment will leave you to go away only wanting more... lusting for more time around her. She is an inspiration not to be her but to be part of what chargers her to radiate love and energy, beauty and compassion. She is just such a special human. And she is as beautiful on the inside as the outside. If you are looking for a ‘life coach’ or a way to connect to something more as a woman she is the godness of now. She really is. I am a hard nut to crack but she leaves me every time longing to explore my self and this universe. I hired her as a business owner to help me connnect to my professional blockages— something I never experienced before the age of 40 and those blockages were something much deeper and beautiful once I beacame aware of them than I could have ever imagined. I am very greatful to have hired her as a life coach and I am very greatful to participate with her Yogini Path. This winter intake for her yonini path is filled with outstanding gals... women from RCMP to lawyers to clinical medical practisers and my self a wedding photogrher with Master strudies many of the women mothers and strong gals who have never had space to learn about loving ourselfs. Just l omg the ultimate dream nd pressures this now society enforces. I am honoured to be in the company of these gals. I only hope I can pass on is what I learn though Kristen will be felt by my childern for the next generation... Kristen you are so special and I feel blessed to have you help me discover more of the famine devine in this life🙏🏻🙏🏻 Thank you to Kristen and all you other amamzing gals who what more and read this.

Really helpful and fun staff to be around, always eager to help

The staff could at least pretend to want to help...

About a month ago I was sold the wrong size leggings and a hoodie that zipper broke! I expressed my frustration to them and without further assessment the staff replaced my items no questions asked. Very pleased.

Very professional, friendly staff. Plenty of options for dance; fitness done different than the regular "gym" setting.

Clean, with courteous service. If you like hockey on TV, this is a great place to work out.

FINISHED GETTING MY HAIRCUT AT @MARIOS SALON & BARBERSHOP 💈 FEW DOORS DOWN FROM THIS PLACE AND NOTICED THIS PLACE NEXT TO IT AWESOME THERAPISTS HIGHLY RECOMEND THIS PLACE

I've been taking Stephanie's Yoga 101 class for about a year and a half now. Its the first thing I have stuck too in a long time. I'm sure glad I have, I feel wonderful!! I've also been able to be comfortable enough to attend a few other yoga classes, took up cycling again and recently started swimming again. Stephanie got me moving again!! corrie

I get massages here on a regular basis. I’ve always been happy with every therapist.

They have a beautiful studio. I would totally go back.

Love it here!

As a dental practice owner who needs to help our patients dealing with TMD (jaw pain) and post-surgical swelling, I have found the True Touch Massage Therapy & Fitness team to be an excellent resource. They help my patients deal with their acute TMD pain, as well as provide a professional level of massage therapy for my patients generally. They have also helped my post-surgical patients (ie. wisdom teeth extraction) decrease their swelling by performing gentle lymphatic drainage. I look forward to continuing to recommend the services of the True Touch team!