Yoga

awesome studio!

Great combination of the mental, physical and spiritual aspects of yoga. Nancy's yoga lessons provide a complete package that not only strengthens and tones our body and makes it more flexible, it also connects us to our spirit. Yoga relieves stress, eases the mind and makes you more aware. I could definitely recommend it to everyone.

Shuswap Yoga provides a serene atmosphere with knowledgeable and attentive instructors.

That's the place where I get my soul remedy

Fun, high energy, effective in meeting personal fitness objectives, friendly instructors and participants, good value for cost... I always look forward to my next class with enthusiasm! Ken

Great studio and classes! Love the atmosphere and teachers!

Sue Troughton of Ensemble Wellness is a treasure! I went to her to see if she could design a daily yoga routine that could fit into my busy life of mother, business owner and volunteer. Her personal, one-on-one sessions are exactly what I need to understand how my body works, and what I can do in 30 minutes a day to "be the best I can with what I've got". With each new session we advance further into the poses, incorporate breathing, and discuss my diet and lifestyle so Sue can recommend improvements. Results: I have a daily yoga routine that I can do on my own time, in my own home; I'm calmer and more centred in my body, I'm finally losing that baby weight, and most importantly, I feel like I've got a partner in my health and wellness who will support me when I feel discouraged. Give her a call to get a personal session so you're ready for a great 2018!

Love the friendly atmosphere. Positive encouraging teachers. Kier and Carole are my favourites! Clean facilities. A happy environment. Not snooty!!

Truly worth it. My daughter bounced from barn to barn, before landing at Michelle and her equestrian program. We were looking for more of a connected riding experience with safe horse, and we got more than we ever expected. They take the time to truly help you understand horses and how they respond to your energy, all while learning how to ride properly. Bravo!

Always look forward to my Oxygen workouts! The instructors are excellent, the environment is clean, classy and inviting, and the owners are very welcoming of people to the Oxygen community!