Yoga

Hot yoga at Moksha rocks, great time everytime

I came in with my friend for the first time to Yoga Bliss and immediately were welcomed in. It's always a little nerve wracking entering a new studio, but the environment was so comforting and nonjudgmental. The studio itself is absolutely beautiful, and a true gem to the Whitby core. Our class was lead by Nienke who was a wonderful teacher -very thorough, and knowledgeable. We did Yin yoga -I have insomnia, and at the best of times cannot sleep -by the end of her class I was so relaxed and zen that I could have passed out happily! I can not wait to make this part of my weekly routine!

So much more than a space to do yoga. A deep connection to community and spirt.

I really enjoy Rebecca's class, she is doing such a great job.

Love this place! Penny is amazing. No one compares. "Chloe" must be smoking rocks to think otherwise.

Fantastic facilities, both on Brock Street and coronation road, and Carol and her team do a fantastic job of providing both fantastic workout and magical energy

Power Yoga Canada Oshawa offers such an inclusive and positive environment for all who enter the studio! Regardless of any prior experience, or lacking of, their is a a class accessible to you! Overall, LOVE this studio and I am so glad to have found such an amazing and supportive community!

" A beautiful and life changing practice" Namaste

Good

I tried yoga a few years ago and was not impressed at all. I found that it hurt and I could not do it. Thank goodness it was only a 6 week program. When I would hear people talk about yoga and how much they loved and enjoyed it, I wondered why I had such a terrible experience with it. Fast forward 5 years and I met Annemarie and was so impressed talking with her. I could not get over how calming she was. I shared my experience of yoga with Annemarie and we talked about it. She told me that yoga should never hurt! I decided to give it another try and signed up for a class with Annemarie. I was impressed when Annemarie shared with the class the benefits of yoga and that there was an instructor for everyone, so if she was not your cup of tea, find the instructor who was. During that class I was also impressed with the attention that Annemarie paid to everyone and if she sees you having difficulty, Annemarie provides the props you require so that you can do the pose correctly. Wow, I can do this, with a little help but I can do it! Annemarie made me feel comfortable with my body. She tells us that everyone is different and some will be able to do this pose because their body is built that way and sometimes you need to have props to help you do it. Where was Annemarie when I was growing up and feeling terribly inadequate with my body? I have never paid so much attention to my breathing, I can make myself relax using the techniques I have learned. Over the next few weeks I would surprise myself with the progress I was making. I signed up for the summer session and fall session. I now understand why everyone loves yoga!