Yoga

Dick Cockson

Management is much better now!!

Open 24 hours! New equipment.

Alaria exemplifies the craft of sharing Stott Pilates in her private sessions as well as in her classes. I've known Alaria for many years and the light and years of experience she shares is inspiring!! I highly recommend her talents to our community.

Had a great day filled with hiking, canoeing, yoga, meditation, and wonderful vegan/vegetarian food. Liz was a great leader and very good at fostering good and productive conversation. The experience was great and I will definitely consider Sugar Ridge as a retreat destination in the future.

I think it is great to help other women to stop violence towards women...great idea. And better prices and to do wonderful tho.GS for women to learn and do. Even better. Its about time we have something like this. And lay dry facilities to.. awesome.

Great instructors. Amazing space. Good schedule and classes for every level.

Practice YOGA with Michelle, her classes have a balance of techniques, and introduces new and challenging movements weekly. Each movement flows into another and Michelle tells us that you only do what your body says it can, pain is not gain. In practicing with Michelle I have gained balance, less injuries when tripping or falling, mobility to hips and shoulders, stronger ankles, erect body posture, and breathing to reduce stress and anxiety.

I just love the variety of classes. They offer all levels of body challenges . Lots of class times. Instuctors are amazing and very nice. I'm doing things I didn't think I could. Being with such a varied group of women, size, shape and age is empowering. Thank You NBF XO

This gym has amazing personal trainers.

Truly has made a difference to my flexibility and Amanda is a wonderful teacher, she brings a calmness and serenity to every class.

Never busy and always very clean.

Amazing