Yoga

Can i start gymnastics at12?

Passage is such a warm and welcoming environment, especially for new yogis. An unpretentious getaway to reconnect with your mind and body, and super stoked to the new spin and HIIT studio to open downstairs at the end of June!

Liv is great about giving away regular discounted classes, like their $5 early bird, making it one of a few studios I can afford on a drop in basis. Their classes are usually small and staff is friendly. Its a nice yoga studio that encompasses what yoga means to me more than many other studios I have been to.

I have been going to this location for a few months now, on and off. First and foremost, the owner, Jess is amazingly accommodations. I travel for work and have a fairly inconsistent schedule which therefore makes it difficult to sign up for any sort of membership. Jess worked with me on that and I appreciate her so much for doing so. I attend the 6 am classes with Sheila. She is fantastic. She is knowledgeable, leads a great class and super friendly. I also attend Marias class every Saturday which I absolutely love. She too leads a great class. The room is quite hot but that is what you can expect with hot yoga. I personally do prefer hatha/more spiritually connected yoga over fitness/power yoga, but you get what you sign up for. These classes are power flows, designed to make you work. With exception to the hot hips class and Maria's Saturday flow which both have a bit more zen to the class. Overall my experience with this studio has been great and I would certainly recommend this studio to people looking for hot power yoga in downtown Calgary. Oh, and if you can make the commute you can also attend the spin yoga classes at the other studios, which is a great mix to your routine!

A most wonderful place to connect with yourself

Great atmosphere. Great service. Stephanie is an incredible massage therapist. Very talented and knowledgeable.

You have to stick with this studio. Over time you will appreciate how fine tuned the instruction is. If your goal is life long wellness, this is a great studio.

Two of the most genuinely wonderful people own and operate this yoga school. Asana practice, meditation and philosophy offerings round out a truly unique yoga experience. I highly recommend spending some time with Lisa and Curran if you are interested in exposing yourself to a mindful, creative and community focussed yoga practice.

I have been doing Yoga at Yoga and Beyond since they opened the first location. There is just a sense of community in their studios. The instructors are all very well trained and super friendly. Ning (the owner)is full of energy and one of the strongest women I have ever met. I highly recommend Yoga and Beyond to anyone who is looking for a great place to practise.

Great teachers, friendly welcoming atmosphere. Perfect for beginner and expert yogis alike looking to improve their practice

Practiced here for 15+ years. I seek out other yoga experiences but always come back. Best studio in Calgary hand down.

Amazing studio and friendly Karma staff! Might be biased because I’m part of the Karma crew 🙊

I’ve been doing Ashtanga Yoga for years and I learn something new every single practice at CAYS. I highly recommend the school to students of any level. The integrity of the teachings, the emphasis on building strong foundations in yoga, and a genuine feeling of community make Calgary Ashtanga Yoga School my top pick for anyone looking to make yoga a sustainable part of their daily life.