Yoga

I have Rheumatoid Arthritis and have had both my hips replaced (and soon my knees). I completely trust the knowledge and expertise of the trainers at Infinite Fitness to know my limitations, and to still keep challenging me physically and mentally. My motto since I've been going to IF is, "Modifications do not = Weakness!" Get yourself to a group fitness or personal training session soon. You won't regret it.

Full body work out. Cardio and weights according to the program. Usually treadmill/rowing and then weights. You need to book the class in advance through orange theory app. Friendly staffs. Way better people than the other locations.

This location of Lululemon is the only one that would get one star from me. The staff at the Red Deer lululemon are, in a word, about as useless as it gets. They are more focused on gossiping about their weekend plans at the front then connecting with their guests. It's a good thing I do my own research about the products because the Red Deer staff know nothing about them. I waited so long for lululemon to come to Red Deer....yet I still find myself shopping in the Edmonton or Calgary locations due to the disappointing service in the Red Deer location. Please send the Red Deer staff to product knowledge seminars or have them work in one of the locations in Calgary or Edmonton to see what it takes to be knowledgeable and effective.

The Grinning Yogi is my yoga home. Talented, yet down to earth teachers, creative classes, & heated, but not too hot! I always leave feeling great. Definitely check it out.

I eat the Buddha Bowl from here almost a few times a week and it is so delicious. This place is a gem in Camrose where you can find unprocessed, natural, healthy food. The vibe of the cafe/restaurant is very zen and relaxing. On rare occasions service can be slow, but it's always friendly.

There is a reason Nora is so busy, she is the best!

Love, love, love this place. Beautiful space, awesome teachers who really know their stuff but not pretentious at all, and great class offerings. Great prices too.

Oh how I miss the bhaktishop since leaving Portland. The space is simple, full of plants and present people. The teachers focus on learning to really feel your own body - bones, muscle facia, tendons, and the interconnectedness of our bodyminds. This was a welcome, and surprising contrast to other studios I’ve practiced in which feel competitive and goal oriented. What a gem. Thank you particularly to Lisa Mae, Zeyah, and Monika whom were the gentle, intuitive guides at a time when I needed to reawaken my self care path. 🙏🏼

What a magical space! Highly recommend this beautiful studio in a converted chapel: from the soaring ceilings to the stain glass windows and even fresh flowers. Emily was awesome and I felt rejuvenated after her vinyasa class this week.

Great place, friendly Staff, excellent classes, professional equipments. I recommend this gym to everyone.👍

Such great teachers here!

The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. There are classes to meet every need, time slot and capability. Challenging and warm, but not drop dead hot, really just perfect. Right now, I am on medical leave and missing them all so very much. Can't wait to get back, the sooner the better. Really, if you are wondering if yoga is for you, or if you are looking for a better yoga experience, you must check out One Flow. You will be glad you did!!

WONDERFUL yoga studio! Amazing teachers, great staff, and a wide selection of classes. Big thumbs up here.