Yoga

This location of Lululemon is the only one that would get one star from me. The staff at the Red Deer lululemon are, in a word, about as useless as it gets. They are more focused on gossiping about their weekend plans at the front then connecting with their guests. It's a good thing I do my own research about the products because the Red Deer staff know nothing about them. I waited so long for lululemon to come to Red Deer....yet I still find myself shopping in the Edmonton or Calgary locations due to the disappointing service in the Red Deer location. Please send the Red Deer staff to product knowledge seminars or have them work in one of the locations in Calgary or Edmonton to see what it takes to be knowledgeable and effective.

The Grinning Yogi is my yoga home. Talented, yet down to earth teachers, creative classes, & heated, but not too hot! I always leave feeling great. Definitely check it out.

I eat the Buddha Bowl from here almost a few times a week and it is so delicious. This place is a gem in Camrose where you can find unprocessed, natural, healthy food. The vibe of the cafe/restaurant is very zen and relaxing. On rare occasions service can be slow, but it's always friendly.

There is a reason Nora is so busy, she is the best!

Love, love, love this place. Beautiful space, awesome teachers who really know their stuff but not pretentious at all, and great class offerings. Great prices too.

Oh how I miss the bhaktishop since leaving Portland. The space is simple, full of plants and present people. The teachers focus on learning to really feel your own body - bones, muscle facia, tendons, and the interconnectedness of our bodyminds. This was a welcome, and surprising contrast to other studios I’ve practiced in which feel competitive and goal oriented. What a gem. Thank you particularly to Lisa Mae, Zeyah, and Monika whom were the gentle, intuitive guides at a time when I needed to reawaken my self care path. 🙏🏼

What a magical space! Highly recommend this beautiful studio in a converted chapel: from the soaring ceilings to the stain glass windows and even fresh flowers. Emily was awesome and I felt rejuvenated after her vinyasa class this week.

I liked Yoga Pod Lodo for friendly service, clean facility, and good instructor. If you are interested in yoga, I would definitely recommend Yoga Pod LoDo.

Great instructors ! I really like the variety of classes and times that fit my schedule.

Great place, friendly Staff, excellent classes, professional equipments. I recommend this gym to everyone.👍

Such great teachers here!

The best yoga studio and practice in my almost 20 years experience. Kate, Tracy and all the amazing teachers at One Flow make everyone feel important and cared for. They bring love, acceptance and a sense of humor to each session. There are classes to meet every need, time slot and capability. Challenging and warm, but not drop dead hot, really just perfect. Right now, I am on medical leave and missing them all so very much. Can't wait to get back, the sooner the better. Really, if you are wondering if yoga is for you, or if you are looking for a better yoga experience, you must check out One Flow. You will be glad you did!!

WONDERFUL yoga studio! Amazing teachers, great staff, and a wide selection of classes. Big thumbs up here.

As a beginner Yogi I tried out a few different studios before I found Yoga Nation. What a breath of fresh air! I signed up for the spring 30 day yoga challenge as step one towards getting back into shape at the age of 50, and for the purpose of strengthening my core, to help with a significant long term low back injury. I didn't plan on making 30 days straight, but to my surprise I made 18 days! And fell in love with hot yoga! I found the poses were gentle enough to not cause further injury to my back but challenging enough that I knew I'd had a full body workout!! The heat was not overwhelming but hot enough to sweat like I never have before! This accomoodated my need to relax my muscles and my mind fully to relieve pain and help me sleep . But what I really was most impressed with was the instructors! They guided every movement clearly, switching it up for those who could do more or less (like me). They were keen to remind us that our practice was not about our egos. But about paying attention to what our bodies are experiencing in that moment. That helped me put aside my natural need to challenge myself too much, which ALWAYS leads to further back pain. I also found them to be very knowledgeable and consistent, breaking down the poses and movements, showing us what the pose was targeting. It was easy to follow and learn that way. My favorite part though was that they spoke in that soft, calming voice that somehow made me feel both comforted and eager to keep trying at the same time. That encouragement led to me finally being able to do 'the airplane' without falling over on my last day. A great achievement! As a beginner I felt I could attend any class, even the harder ones, because I knew the instructor would help me modify where needed. I have complete confidence in recommending anyone, of any age, with any physical or mental challenges, to try out Yoga Nation! Its not a franchise. It feels like family. You can tell how much the owners and staff put into this business. They greet you individually in the lobby, and are super welcoming people!! I could go on, but I'm sure I'll run out of space!! Except to say that the 18 days I put in that month did it's job! I feel better, stronger, more balanced, less pain, and the confidence I needed to keep me on my path. Thank you all for challenging me, accommodationing my needs and not kicking me out when I was late by 30 seconds (I did that alot!). I'll definitely keep going and highly recommend it to others.