Yoga

I am so grateful to Sarah and her rehab class here at Rouge Hill Pilates. I have stenosis, arthritis and suffer from chronic back, neck and shoulder pain. When I leave Sarah's class I feel stronger and freer in my movements. Its amazing with a few small (correct) exercises you can strengthen and give support to your body thus lessening the chronicity of pain. Sarah is very knowledgeable of the skeletal, musculature system and the affects of wear and tear on the joints, muscles, bone structure, etc. She works with you one on one challenging you to push a little farther and encouraging you to understand that you can. Thanks so much Sarah, Lora N.

If you want to become the beastliest version of yourself, this is where you need to be. Focused one on one coaching to get you from where you are to where you want to be

Excellent experience, very good Yoga teacher

The personal attention, motivation, level of thought and detail that goes into your strengthening and body reshaping make the results you get at B3, life-changing. Greatly valued and highly recommended.

I'm a mom with a short window of time to be able to go to the gym so when I do I'd appreciate people not wanting my time sitting on machines using their phones... either use it or get off. Your peek hours should be monitored. Its frustrating not being able to complete a workout.

Perfect yoga studio in a great location. Offers heated yoga, family, prenatal, fertility classes and meditation.

Peaceful. Meditative location. Ideal place to learn & practice yoga, meditation and spiritual practices.

Do not go to this gym. If you want to go to a gym in this area you are better off going to the good life near there or you can try the community centers nearby. The gym itself is alright in terms of how its built, but the staff there is complete trash. The manager has a rude attitude and the staff under him are not taught how to solve customer problems. I would not recommend this gym, even to my enemy.

还行吧

This Business is NOT in this Building as people were looking for it. When calling the phone number, the answering service voice quality is very poor, difficult to understand, even listening to a Website reference which does NOT exist. POOR BUSINESS ETHICS!

Since coming to Indigo Yoga Studio and learning from Genya and Tracey, I have grown tremendously in my yoga practice. I have learned safe and strong ways to practice yoga, challenging myself and yet preserving the inner stillness that yoga brings to my life. I love that it is like a downtown yoga studio in the midst of the suburbs and I just love being there.

I purchased a one month pass on Groupon and have gone 3 times and am now approximately halfway done the pass, but an incident just occurred as I was going for the 4th class. This studio has a 5 minute late policy which I completely understand, however today I arrived at exactly 1:35pm which hit the 5 minute mark exactly and was turned away by reception. I pointed out that I was in fact here at 5 minutes in but they said the class had already started and props were necessary so I was not allowed in, even though I was fully ready with my mat and I was already changed so it would have just taken 30 seconds from door to the room. I understand most studios have a strict no-late policy, however if your policy allows 5 minutes you should follow it properly or perhaps add a note to say "not including classes that requires prop before set up". In terms of the actual classes I have loved the instructors and would still recommend going to their classes and giving it a try. However just a caveat, this studio only has one "class room" and the ventilation is not great so it gets very stuffy in the room to the point where we have to leave the door open just to get more air and even then it is still too hot.

A great yoga studio! I love the small "6 pack" class size! Shauna rocks it!

This is not your average studio! I was practicing at home for a few months, using YouTube videos, and was wondering why I just couldn't really get into yoga. Everything I was missing at home I found at Svengali. Inspiration and motivation from great teachers, community from other amazing patrons, and a sense of happiness and fulfillment that I had previously been lacking. I loved it so much that I'm currently taking the RYT-300 course to become a teacher myself. The moment I walked in my life changed and I'm never going back!

I had one Calethetics training session with Silvana and she kicked my butt! She made me sweat in the first 10 minutes and gave me a variety of efficient and effective exercises to strengthen my glutes per my request. I would recommend this studio to anyone looking for a diverse work out.