Yoga

Awesome registered massage therapists here and online booking!

Loving it ❗️❗️😊😊

New gym for me. Like my new expieiance in working out.

Coming to this gym inspired me to become a healthier person and they push me to my limits and coming to this gym makes me excited to go workout

Been coming here for more than 10 years!. Great prices, friendly members and staff. This is my second home, very clean and tons of free weights, machines and cardio. Made tons of friends here for life.

This is a pretty average gym and indoor playground for children. YMCA is tidy and has lots of space. There are some programs such as karate going on on the upper floor. Overall, it’s a nice place.

Super friendly and clean!

I’ve known Krista and Adine for a long time and they are both incredible people that put their heart and soul into every class they teach. As a strong contender for world’s most inflexible human, there are days that yoga class for me, looks like I’m playing Jenga with bolsters and blocks. I’m more than comfortable doing that in their space because they encourage you to work with your body, not against it. Even the people that are super bendy in class are great. There’s no judgement, just a super supportive environment with amazing instructors. If you haven’t tried it... you really need to. P.S. I love my lazy yoga! Yin and Nitra are my favorites... but the sattva is awesome for the ones that want to get their yoga sweat on. Highly recommended.

Great community and love variety of workouts

I cannot thank Kim enough for the impact she's had on my life. There's always a warm welcome, a hug and a great sense of community. Full life is so much more than a yoga studio.

I came for the physical benefits and stayed for the sanity! I had taken a beginners community centre yoga class and knew I wanted to improve my flexibility but felt quite clumsy in those efforts. I ended up attending a special class put on for my work colleagues at Level 10 and Matt was teaching it. I instantly connected with his instruction. He made yoga accessible. I have been coming to his Foundation class at Level 10 for about 4 or 5 months now and am grasping (refining?) the basics of the yoga poses (who knew there were so many nuances to a downward dog!). As a beginner, I am always surprised with what I can do and that is due in part to Matt's detailed instructions and in part to his gentle and affirming encouragement. The extra and unexpected benefit is the mind body connection. Stress is shown the door as are judgements. I find myself sleeping better and having the ability to better combat what life throws at me. One day...Fire and Flow... Practise courage!

The best facility in Regina, great trainers make the workouts worthwhile!

Heather is a very special therapist with incredible knowledge of how the body is put together and stunning insight into how the body is affected by patterns of movement, internal and external stimuli.

Great volunteers that run this little non for profit organisation. Helpful and insightful resources.

Friendly studio with excellent instruction. Instructors are willing to assist with any modifications. Love this place