Yoga

I’ve been doing Ashtanga Yoga for years and I learn something new every single practice at CAYS. I highly recommend the school to students of any level. The integrity of the teachings, the emphasis on building strong foundations in yoga, and a genuine feeling of community make Calgary Ashtanga Yoga School my top pick for anyone looking to make yoga a sustainable part of their daily life.

I love this type of yoga, where has it been all my life? Everything that has been going wrong with my posture, diet and life balance is addressed in the classes. I am learning so much and I will be happy to continue on this path for a long time. Some older and newer injuries and bad habits that affect posture and how we use our body have prevented me from doing any exercises effectively or at all. These classes here help me uncover all that has been going wrong and I find instructions on how to fix it. There are quite a few different instructors and classes each with a different approach to this path, there is something for everyone. Everyone should come and try this out!

Very nice studio. I have my favourite classes but all the teachers I've met seem very well informed and helpful. I would recommend this studio and classes.

I love this studio!!!! The class times are great!! I don’t work mon - fri, 9-5, and I work a lot of evenings and weekends. I make it 6 days a week with my schedule and fully utilize my unlimited membership! The teachers are also fabulous! Nicole is so great at explaining, Allison corrected my flow and explained “floating” to me which completely changed my practise. Stefanie kicks my butt everytime and works all those little butt muscles. The owner is so friendly and accommodating! The variety of classes keeps me from getting bored which I’ve struggled with other studios in the past. Infrared is so much better then traditional hot yoga! Just wanna day thanks to the whole studio and let everyone know how great it is!

A big NO for this gym - gym equipment in very bad condition -showers very ugly and dirty all togheter in bad condition - they overcharge for everything. If you want to cancel in cancelation rights is specified that you have to die , and only this way you will not be forced to pay them lots of money for the cancelation -very poor in equipment -if you change adress they charge you 100$ -you can almost never find a manager around -as a contract clause , if they stop providing any services you will still have to pay. All togheter stay away from this guys They don’t have a head quarter so all of your concerns or questions will be unresolved! No! No! No ! Don’t sign a contract cuz they will take lots of money for no reason at all!!!! All 5 stars are lies. There is nothing new into this gym except the people in front office I think. Big lies in those good reviews!!!

I recently joined 30 Minute Hit after my trial two months ago. I love it. It's a fast and fun workout. The trainers are there to motivate you along the way and keep you working hard. I also love feeling the burn the day after a good workout. I recommend this west end location 100%.

The Yoga Shala is a fantastic yoga studio! Dana and the rest of the staff create an easy-going and friendly community to practice yoga. The studio offers a wide variety of classes with knowledgeable instructors. The Shala offers classes and instruction suitable for all levels of yogis

I'm so happy I found this wonderful little yoga studio. It's a perfect fit! Professional instruction in a relaxed atmosphere.

I am a healthcare professional and I am so happy I found Alberta Yoga College to do my yoga teacher training. The instruction by the falculty is first rate keeping safety, and body alignment, at the forefront. The anatomy and yoga training is evidence informed Practical and fun. The philosophical side is so interesting and inspiring. Thank you Foster. I was able to find a great yoga teaching job one month after graduation. 😊🙏

A beautiful new studio in a great location! The teaches and staff here are so welcoming. Stefani is an amazing teacher who is extremely knowledgeable and will alway make you feel welcome and comfortable.

When I went to Illume Hot Yoga, I had the chance of being guided and taught by the lovely and respectful Erika York. After the class, I felt really energized but worked out! Missing her presence at the studio since she went on her mat leave since November. Can't wait for her to be back!

Kristine is a wonderful professional to work with. I would highly recommend her for all your therapeutic yoga needs.

Very clean, not very busy even during peak hours, great large showers with hot water and towel service, handicap accessible facility, free wifi and cable on most cardio machines.

its getting hot in here now take off all your cloths