Yoga

Great gym, dedicated hard working trainers. Amazing day care staff.

Hatha Yoga with Christine is so relaxing and flowing. You get a good workout and learn to work on different parts of your body in each class. Adjustments for all your weak spots. Try it!

This store is amazing! As soon as you walk in the store, you feel calm & peaceful! Wendy is very helpful and provides great advice.

Excellent service. Professionnel, clean, and amazing massage. All three therapists get to my sore points and work them out. They are also quiet and don't talk during the massage, which is much appreciated.

I've seen several massage therapist throughout the years, but I've got to say that Michelle is by far the best one I've seen! She always seems to find the problem areas without me having to tell her. All the staff is super friendly and it's easy to book appointments online. I'd recommend the Optimal Health Centre to my friends and family.

Beautiful, bright new studio. Great energy.

Loved it!! Great staff and great value for your money. Wonderful experience. Already booked my next visit!

Wonderful atmosphere, great teachers. Couldn't ask for a better place to practice!

It's alright. Can usually get a machine you want. Rates are reasonable. Should enforce a towel under you in the sauna. Clean gym

Staff are great but the class times and scheduling at this location could be improved.

Great service. Love how many different kinds of classes they offer.

Clean space, good instructors, tougher than other studios but worth it.

I've been coming here for 6 months and it has been great! The space, staff, and instructors create a relaxing and zen environment. The instructors are generally really good and are willing to give you individual feedback. There's been a few minor admin issues like keeping track of your class passes remaining but nothing major.