Yoga

Amazing studio and friendly Karma staff! Might be biased because I’m part of the Karma crew 🙊

I’ve been doing Ashtanga Yoga for years and I learn something new every single practice at CAYS. I highly recommend the school to students of any level. The integrity of the teachings, the emphasis on building strong foundations in yoga, and a genuine feeling of community make Calgary Ashtanga Yoga School my top pick for anyone looking to make yoga a sustainable part of their daily life.

I love this type of yoga, where has it been all my life? Everything that has been going wrong with my posture, diet and life balance is addressed in the classes. I am learning so much and I will be happy to continue on this path for a long time. Some older and newer injuries and bad habits that affect posture and how we use our body have prevented me from doing any exercises effectively or at all. These classes here help me uncover all that has been going wrong and I find instructions on how to fix it. There are quite a few different instructors and classes each with a different approach to this path, there is something for everyone. Everyone should come and try this out!

The Yoga Shala is a fantastic yoga studio! Dana and the rest of the staff create an easy-going and friendly community to practice yoga. The studio offers a wide variety of classes with knowledgeable instructors. The Shala offers classes and instruction suitable for all levels of yogis

Amazing studio Owner and staff have created a really welcoming and positive vibe extremely clean and well kept. Would highly recommend to anyone.

Love attending these relaxed outdoor classes!

Very nice studio. I have my favourite classes but all the teachers I've met seem very well informed and helpful. I would recommend this studio and classes.

Amazing studio. Instructors are all so caring and sincere. It is so welcoming and inviting. One of the best Bikram studios I have visited.

I've been going to this yoga studio for a few years now and have found the instruction to always be a new learning opportunity. I've rarely not learned something new from Kevin's classes. The yoga studio rooms are bright, spacious and well equipped with a variety of props, weights and training aids. Most of all - the staff and owner are generous and passionately engaged. The Power Barre class on Saturday mornings was a great new experience for me. I would never have thought that moving so slowly and gracefully would be such hard work AND such a good workout. The instructor is very generous and helpful.

its getting hot in here now take off all your cloths

Best yoga class I have ever been to in Calgary!

LOVE SEAN! I'm very new to spin and found my first class a bit overwhelming/discouraging but then I tried Sean's class and it was a fantastic experience. His passion and energy are contagious. His classes are challenging and I struggle through them but the best part is how good I feel about myself leaving his class. I am only on my 2nd week at HOTSHOP but I've already noticed a possitive change in my energy, moral and body! Thank you Sean and team!

Great studio very friendly staff