Yoga

I had one Calethetics training session with Silvana and she kicked my butt! She made me sweat in the first 10 minutes and gave me a variety of efficient and effective exercises to strengthen my glutes per my request. I would recommend this studio to anyone looking for a diverse work out.

A great yoga studio! I love the small "6 pack" class size! Shauna rocks it!

Had a great time learning aerial yoga and hatha yoga from Thomas. Best part is that it’s a small class (10-15 people, but sometimes less) so the instructor can teach you what you need to work on. He also has an assistant (I forgot her name) who helps beginners so no one falls behind. The teacher is also trilingual in English, Cantonese and Mandarin. Would definitely recommend!

I Love this place. Everyone is very friendly and helpful. I reccommend to all!

Jeff's been my trainer for about a year and a half and I've had such a wonderful experience working with him. His positive attitude and encouragement allows me to be pushed to my limit. The small group environment has given me the opportunity to meet others in a friendly environment that's not intimidating. It's never boring at the gym with Jeff as he mixes up the workout and there's always a new exercise to learn! In addition, Jeff's given me nutrition advice on how to keep a balanced and healthy diet without sacrificing the overall amount of food I eat. As a result, I feel more energized and have managed to shed a few pounds!

还行吧

I have been working with Alka for 6 months now. She is very knowledgable and professional with her craft. ATF is a great studio for anyone looking to make a life style change, get in shape, and be part of a friendly hard working community!

Pretty good gym. Free weights area big. Activity room is quite large. Has a great variety of machines and set up nicely. Change room is decent. Clean, doesn't smell, decent locker size, spacious. Staff was alright. Can have more water fountains.

Are you guilty of not taking time that is only for you. If you are looking for and experience that is truly unique to YOUR needs, I highly recommend that you "sit" in on one of the Om Shanti Yoga at Alchemy Yoga & Wellness Studio. Jackie's unique style, abilities and energy will help you to center, focus and heal.......and get healthier. Make you a priority for a change. You can drop in for a "sample", or sign up for an 8 week session. I promise you will be lifted.

I recently used Pillars of Wellness services for my injuries. I was very impressed by their customer service and professionalism. The first time I came to do my assessment, the owner, the physiotherapist and the chiropractor sat with me to help me figure out the best way to feel better and faster. I spent 6 weeks with on-going treatment using different modalities. The end result was no more pain and I was able to move again!! Thank you so much for your help. I highly recommend this clinic to anyone.

It was an awesome experience to be part of Yoga classes provided by Yog:Shailey-Art of Yoga. The instructors were well versed and expert in yoga and its branches. The way they explained about yoga tradition, showcased the classical hatha yoga and made us understand with clear and practical life examples clarified various myths I and other class members had about yoga. Their interesting way to teach is really contagious.

Kelly is absolutely wonderful.

I have recently returned to try Breathe again and have had three great classes with three great instructors... All very informative, kind, warm, patient, and open hearted: Brittany (Intro to Yoga), Waverly (Intro to Yoga) , and Adrieene (Flow 1 Sat)Thank you:)space is clean, serene, and welcoming

fantastic yoga studio.

Great atmosphere and wonderful teachers who make everyone feel welcome!