Yoga

Power Yoga Canada Oshawa offers such an inclusive and positive environment for all who enter the studio! Regardless of any prior experience, or lacking of, their is a a class accessible to you! Overall, LOVE this studio and I am so glad to have found such an amazing and supportive community!

" A beautiful and life changing practice" Namaste

Good

I tried yoga a few years ago and was not impressed at all. I found that it hurt and I could not do it. Thank goodness it was only a 6 week program. When I would hear people talk about yoga and how much they loved and enjoyed it, I wondered why I had such a terrible experience with it. Fast forward 5 years and I met Annemarie and was so impressed talking with her. I could not get over how calming she was. I shared my experience of yoga with Annemarie and we talked about it. She told me that yoga should never hurt! I decided to give it another try and signed up for a class with Annemarie. I was impressed when Annemarie shared with the class the benefits of yoga and that there was an instructor for everyone, so if she was not your cup of tea, find the instructor who was. During that class I was also impressed with the attention that Annemarie paid to everyone and if she sees you having difficulty, Annemarie provides the props you require so that you can do the pose correctly. Wow, I can do this, with a little help but I can do it! Annemarie made me feel comfortable with my body. She tells us that everyone is different and some will be able to do this pose because their body is built that way and sometimes you need to have props to help you do it. Where was Annemarie when I was growing up and feeling terribly inadequate with my body? I have never paid so much attention to my breathing, I can make myself relax using the techniques I have learned. Over the next few weeks I would surprise myself with the progress I was making. I signed up for the summer session and fall session. I now understand why everyone loves yoga!

Absolutely wonderful yoga studio. Super friendly staff and highly engaging practice.

Best yoga studio I have ever went to! The classes were very professional. The teachers are outstanding in explaining the yoga poses. Yoga classes are always taken even if it is raining,snowing e.t.c. Private classes can be booked too.

I have good experience in sahaja yoga

This is one of the GoodLife locations that has a ladies only section. The location is pretty new, as well as clean and well managed.

I've been coming to the holotropic breathing; meditation circles for almost a year and all the donations go to a wonderful charity in Peru. Persistence Academy is a true community of love and healing. Namaste