Yoga

Rasa Flow is a Port Coquitlam gem; a humble down to earth studio where you will feel completely comfortable and at home. The teachers have a very classic/traditional approach to yoga- which I love. Try classes with Mak if you are interested in learning about the spiritual aspects of yoga, the origins, or pranayama. His knowledge of the practice is very deep. He will help you personally with alignment, and his classes are often longer than they are supposed to be which is a bonus!

Great studio with good ambiance, light and props. Lovely owner. Awesome instructors.

My top 10 for Beach Yoga in Coquitlam: 10. Parking. Lots and Lots of it. No last min pre yoga stress finding a spot. 9. Mat parking. Yes the mat spots are marked on the floor so you don't have to fight for a spot. If you are booked (use the app) you have a spot saved. 8. Tea and water ...free. But it's not just the tea..its the feeling of tea. Like when they invite you to take your time after class (as long as there is no next class scheduled) 7. Flexible membership. Lots of different packages to choose from. Classes during the daytime for those of us with flex work or kids. 6. Large foyer. Would you believe a competitor I tried made us line up on the sidewalk in Jan?? Not here. Have a cup of tea while you wait for class. 5. Community. Smile at someone and say hello. Instructors are always avail for a chat even (if it's about your vacation.) Yoga retreat anyone? Check out the blog. 4. Accepting. No lulu's no problem. Fall asleep in relaxation class? Been done. Options are offered if you are not able to do a pose. Om is Totally optional. 3. New to yoga? I didn't know anything. That's okay they will explain it. 2. Variety. Different instructors different classes. Some with a modern soundtrack..some with chimes and chants. Some warm, some hotter. Try them all. Some you will like and some may not be your cup of tea. Did I mention tea? 1. I can breathe. My stress is reduced. I am not so stiff in the morning and my mind is clearer. I just felt I needed to let those considering Beach to feel okay to check it out. No yoga experience required.

love the studio but not the odors so much :/

two thumbs up~!!

I went to the Coquitlam Steve Nash gym to see if a personal trainer could help me with a chronic sore back. Have tried everything else (physio, message therapist and chiro) with little to no success. Personal trainer Jamie Campbell knew exactly what the problems were and gave me a program to follow. Amazing results with pain gone for the first time in years. Can not thank Jamie enough. Allan Lamb

Amazing people. The owner and the instructors make this place worth it. I have some injuries and everyone is so experienced and patient. Out of all the Bikram locations this one is the best!

Excellent service and great quality work out gear.

That was a great class. I feel energized

I have been going to this studio for well over 5 years. All the instructors are very friendly and super funny. You can expect every class to be a bit different as they help push you to do better each time. As long as you come to class with an open mind and can take constructive criticism you will be able to achieve whatever your goal is at this studio. I look foward coming to class all the time. Love you guys!

Love this place like a second home, the staff and instructor are amazing, can’t get enough of it. My addiction. If you need a addiction this is a great one.💕💕💕 Roberta B Ker

I love Leanne! She's a wonderful teacher and talented Yogi! xoxo

Just because they provide towels doesn’t make them a platinum gym. Stair masters for example 3 of 8 are always under maintenance. Gym can crowed, limited use of Smith machines, limited wifi. Sucks cause I like this location. They could be better.

Awesome atmosphere, very clean, great selection of classes! Love it!

My family and I are so delighted that Alongside You has opened up a second location close to our home! Thank you Andrew and staff for everything you do, there isn’t a comparison that comes close to the level of kindness and service you provide. Highly recommended!

Loud reception area, not enough classes for the pricing! The exact same teachers as Westcoast Hot Yoga, and I mean exact with no business trend-styles to offer for the yogis. Too repetitive and would just go to Westcoast as the same teachers are over there for slightly cheaper!

I love Alissa's Flow Yoga class on Sunday mornings. The Best!